Shake and Bake

Workouts

Thursday 1/21/21 @ 7:36 PM
✅
237kj
76rpm
52%
21mph
20 min Hip Hop Ride
Matt Wilpers
Thursday 3/4/21 @ 11:15 PM
64kj
91rpm
42%
19mph
Tuesday 2/23/21 @ 10:18 PM
✅
177kj
77rpm
53%
22mph
15 min HIIT Ride
Hannah Corbin
Wednesday 2/10/21 @ 4:55 PM
82kj
78rpm
49%
20mph
Tuesday 10/6/20 @ 6:24 PM
✅
258kj
80rpm
53%
22mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 4:3 PM
230kj
81rpm
51%
21mph
Thursday 4/23/20 @ 2:59 PM
✅
431kj
76rpm
58%
23mph
30 min Tabata Ride
Robin Arzón
Wednesday 3/25/20 @ 10:2 PM
347kj
74rpm
53%
21mph
Sunday 4/5/20 @ 1:25 PM
✅
361kj
76rpm
53%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/23/20 @ 11:48 PM
304kj
87rpm
45%
20mph
Tuesday 3/31/20 @ 6:7 PM
✅
404kj
72rpm
59%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 3:4 PM
388kj
86rpm
51%
22mph
Saturday 3/28/20 @ 6:59 PM
✅
372kj
77rpm
53%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 3/29/20 @ 2:27 PM
349kj
83rpm
49%
21mph

Workouts

20 min Hip Hop Ride
Matt Wilpers
✅ 237 kj
Thursday 1/21/21
64 kj
Thursday 3/4/21
15 min HIIT Ride
Hannah Corbin
✅ 177 kj
Tuesday 2/23/21
82 kj
Wednesday 2/10/21
20 min Hip Hop Ride
Alex Toussaint
✅ 258 kj
Tuesday 10/6/20
230 kj
Tuesday 2/23/21
30 min Tabata Ride
Robin Arzón
✅ 431 kj
Thursday 4/23/20
347 kj
Wednesday 3/25/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 361 kj
Sunday 4/5/20
304 kj
Monday 3/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 404 kj
Tuesday 3/31/20
388 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 372 kj
Saturday 3/28/20
349 kj
Sunday 3/29/20