Shake and Bake

Workouts

Friday 1/21/22 @ 8:43 PM
216kj
75rpm
51%
20mph
20 min New Tracks Ride
Leanne Hainsby
Monday 1/10/22 @ 8:29 PM
✅
269kj
82rpm
53%
22mph
Thursday 6/10/21 @ 6:47 PM
173kj
52rpm
56%
16mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 6/1/21 @ 4:58 PM
✅
249kj
87rpm
49%
22mph
Tuesday 2/16/21 @ 7:48 PM
329kj
66rpm
55%
20mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 1/1/21 @ 2:0 PM
✅
390kj
85rpm
51%
22mph
Monday 5/4/20 @ 1:41 PM
✅
458kj
81rpm
56%
23mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 6:8 PM
402kj
80rpm
55%
22mph
Wednesday 4/22/20 @ 1:56 PM
✅
414kj
78rpm
56%
23mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:8 PM
393kj
81rpm
53%
22mph

Workouts

20 min New Tracks Ride
Leanne Hainsby
216 kj
Friday 1/21/22
✅ 269 kj
Monday 1/10/22
20 min New Tracks Ride
Alex Toussaint
173 kj
Thursday 6/10/21
✅ 249 kj
Tuesday 6/1/21
30 min Intervals & Arms Ride
Leanne Hainsby
329 kj
Tuesday 2/16/21
✅ 390 kj
Friday 1/1/21
30 min Sundays with Love: Live From Home
Ally Love
✅ 458 kj
Monday 5/4/20
402 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 414 kj
Wednesday 4/22/20
393 kj
Wednesday 4/22/20