Shake and Bake

Workouts

Wednesday 7/7/21 @ 11:19 PM
βœ…
169kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 9/4/21 @ 4:48 PM
135kj
64rpm
39%
13mph
Sunday 7/4/21 @ 8:14 PM
βœ…
176kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 5:14 PM
152kj
63rpm
41%
14mph
Thursday 10/22/20 @ 7:9 PM
βœ…
168kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 12:26 PM
155kj
64rpm
42%
14mph
Friday 10/16/20 @ 10:22 PM
βœ…
165kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:14 PM
149kj
59rpm
43%
14mph
Wednesday 10/7/20 @ 11:6 PM
βœ…
161kj
81rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:44 AM
132kj
63rpm
39%
13mph
Friday 7/17/20 @ 10:9 PM
βœ…
174kj
79rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:57 AM
145kj
68rpm
39%
14mph
Tuesday 3/17/20 @ 10:22 PM
βœ…
188kj
85rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:44 AM
143kj
75rpm
37%
14mph
Tuesday 5/7/19 @ 12:18 AM
βœ…
207kj
80rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Monday 7/29/19 @ 12:59 PM
150kj
69rpm
40%
14mph
Thursday 7/4/19 @ 5:36 PM
βœ…
295kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph
Sunday 4/7/19 @ 6:40 PM
βœ…
153kj
84rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/13/19 @ 12:10 PM
62kj
80rpm
27%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 169 kj
Wednesday 7/7/21
135 kj
Saturday 9/4/21
30 min Pop Ride
Cody Rigsby
βœ… 176 kj
Sunday 7/4/21
152 kj
Thursday 5/13/21
30 min Pop Ride
Cody Rigsby
βœ… 168 kj
Thursday 10/22/20
155 kj
Friday 10/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 165 kj
Friday 10/16/20
149 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 161 kj
Wednesday 10/7/20
132 kj
Wednesday 10/7/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 174 kj
Friday 7/17/20
145 kj
Tuesday 7/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 188 kj
Tuesday 3/17/20
143 kj
Tuesday 3/17/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 207 kj
Tuesday 5/7/19
150 kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 295 kj
Thursday 7/4/19
230 kj
Thursday 7/11/19
20 min FTP Test Ride
Matt Wilpers
βœ… 153 kj
Sunday 4/7/19
62 kj
Thursday 6/13/19