Shake and Bake

Workouts

Tuesday 5/5/20 @ 8:13 PM
✅
170kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 1:2 AM
126kj
70rpm
37%
14mph
Sunday 3/15/20 @ 8:14 PM
✅
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
Monday 8/31/20 @ 11:5 PM
✅
103kj
83rpm
36%
15mph
20 min New Wave Ride
Christine D'Ercole
Monday 9/7/20 @ 12:49 AM
93kj
66rpm
40%
14mph
Friday 7/26/19 @ 11:44 PM
✅
94kj
81rpm
39%
16mph
15 min New Wave Ride
Christine D'Ercole
Monday 7/6/20 @ 3:10 AM
76kj
65rpm
41%
15mph
Tuesday 3/10/20 @ 11:33 PM
✅
115kj
89rpm
35%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:36 AM
70kj
81rpm
29%
12mph
Saturday 11/2/19 @ 5:57 PM
✅
197kj
87rpm
38%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Thursday 7/4/19 @ 5:36 PM
✅
295kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 170 kj
Tuesday 5/5/20
126 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 177 kj
Sunday 3/15/20
112 kj
Friday 9/11/20
20 min New Wave Ride
Christine D'Ercole
✅ 103 kj
Monday 8/31/20
93 kj
Monday 9/7/20
15 min New Wave Ride
Christine D'Ercole
✅ 94 kj
Friday 7/26/19
76 kj
Monday 7/6/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 115 kj
Tuesday 3/10/20
70 kj
Monday 3/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 197 kj
Saturday 11/2/19
120 kj
Sunday 1/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 295 kj
Thursday 7/4/19
170 kj
Saturday 12/21/19