Shake and Bake

Workouts

Friday 5/7/21 @ 5:24 PM
✅
100kj
81rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 1/4/20 @ 7:8 PM
82kj
74rpm
34%
13mph
Wednesday 10/7/20 @ 11:6 PM
✅
161kj
81rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 11:14 AM
118kj
73rpm
35%
13mph
Saturday 11/2/19 @ 5:57 PM
✅
197kj
87rpm
38%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 1/8/20 @ 11:58 PM
126kj
70rpm
36%
13mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 100 kj
Friday 5/7/21
82 kj
Saturday 1/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 161 kj
Wednesday 10/7/20
118 kj
Friday 10/30/20
30 min P!nk Ride
Christine D'Ercole
✅ 197 kj
Saturday 11/2/19
126 kj
Wednesday 1/8/20