Shake and Bake

Workouts

Friday 12/20/19 @ 6:50 PM
182kj
81rpm
39%
16mph
30 min The Jess King Experience
Jess King
Wednesday 4/7/21 @ 10:36 PM
✅
212kj
79rpm
42%
17mph
Tuesday 7/16/19 @ 11:28 PM
182kj
81rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Friday 3/12/21 @ 10:0 PM
✅
281kj
80rpm
47%
19mph
Sunday 3/15/20 @ 8:14 PM
✅
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:22 PM
165kj
80rpm
37%
15mph

Workouts

30 min The Jess King Experience
Jess King
182 kj
Friday 12/20/19
✅ 212 kj
Wednesday 4/7/21
30 min Madonna Ride
Robin Arzón
182 kj
Tuesday 7/16/19
✅ 281 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 177 kj
Sunday 3/15/20
165 kj
Sunday 1/24/21