Shake and Bake

Workouts

Saturday 4/27/19 @ 12:50 AM
βœ…
263kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:33 PM
76kj
38rpm
35%
7mph
Sunday 7/21/19 @ 9:44 PM
βœ…
267kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:0 PM
175kj
70rpm
35%
13mph
Sunday 4/7/19 @ 6:40 PM
βœ…
153kj
84rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
Thursday 5/16/19 @ 10:18 PM
βœ…
183kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/19 @ 10:31 PM
137kj
77rpm
35%
14mph
Thursday 7/4/19 @ 5:36 PM
βœ…
295kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Tuesday 5/21/19 @ 2:28 AM
βœ…
208kj
81rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph
Sunday 4/14/19 @ 9:45 PM
βœ…
107kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/21/19 @ 3:35 PM
88kj
72rpm
37%
14mph
Saturday 1/19/19 @ 12:14 AM
βœ…
286kj
81rpm
40%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
Thursday 1/10/19 @ 3:45 AM
βœ…
116kj
87rpm
36%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 1/16/19 @ 11:7 AM
80kj
75rpm
35%
13mph
Wednesday 10/24/18 @ 2:27 PM
βœ…
137kj
77rpm
35%
14mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 7/31/18 @ 10:49 PM
130kj
67rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Saturday 4/27/19
76 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Sunday 7/21/19
175 kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
βœ… 153 kj
Sunday 4/7/19
107 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 183 kj
Thursday 5/16/19
137 kj
Monday 7/15/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 295 kj
Thursday 7/4/19
188 kj
Sunday 7/7/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 208 kj
Tuesday 5/21/19
127 kj
Saturday 5/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 107 kj
Sunday 4/14/19
88 kj
Sunday 4/21/19
45 min All for One Ride
All Instructors
βœ… 286 kj
Saturday 1/19/19
232 kj
Tuesday 7/3/18
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 116 kj
Thursday 1/10/19
80 kj
Wednesday 1/16/19
30 min Advanced Beginner Ride
Hannah Corbin
βœ… 137 kj
Wednesday 10/24/18
130 kj
Tuesday 7/31/18