Shake and Bake

Workouts

Saturday 8/21/21 @ 12:56 AM
268kj
68rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 12:2 AM
✅
310kj
66rpm
47%
17mph
Wednesday 3/3/21 @ 2:34 PM
194kj
71rpm
44%
17mph
30 min Beyoncé Ride
Ally Love
Monday 3/8/21 @ 3:42 PM
✅
227kj
72rpm
47%
18mph
Friday 2/26/21 @ 2:17 PM
154kj
52rpm
49%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/28/21 @ 4:40 PM
✅
199kj
67rpm
46%
17mph
Monday 1/11/21 @ 1:58 PM
174kj
67rpm
44%
16mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 4:22 PM
✅
208kj
75rpm
43%
17mph
Friday 7/24/20 @ 11:50 PM
181kj
61rpm
47%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:42 PM
✅
203kj
64rpm
47%
17mph
Thursday 5/21/20 @ 1:23 AM
171kj
69rpm
43%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
✅
254kj
76rpm
47%
19mph
Friday 5/8/20 @ 8:39 PM
166kj
70rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 5:6 PM
✅
213kj
73rpm
44%
17mph
Tuesday 4/28/20 @ 6:43 PM
155kj
64rpm
43%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 4:54 PM
✅
210kj
74rpm
44%
17mph
Sunday 7/1/18 @ 2:46 PM
325kj
73rpm
45%
17mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 1:37 PM
✅
346kj
70rpm
47%
18mph
Sunday 6/10/18 @ 12:7 AM
199kj
73rpm
43%
17mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 12:43 PM
✅
237kj
71rpm
47%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
268 kj
Saturday 8/21/21
✅ 310 kj
Sunday 2/28/21
30 min Beyoncé Ride
Ally Love
194 kj
Wednesday 3/3/21
✅ 227 kj
Monday 3/8/21
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Friday 2/26/21
✅ 199 kj
Sunday 2/28/21
30 min Miley Cyrus Ride
Jess King
174 kj
Monday 1/11/21
✅ 208 kj
Monday 1/11/21
30 min Britney Spears Ride
Cody Rigsby
181 kj
Friday 7/24/20
✅ 203 kj
Thursday 7/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
171 kj
Thursday 5/21/20
✅ 254 kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
166 kj
Friday 5/8/20
✅ 213 kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Alex Toussaint
155 kj
Tuesday 4/28/20
✅ 210 kj
Tuesday 4/28/20
45 min All for One Ride
All Instructors
325 kj
Sunday 7/1/18
✅ 346 kj
Saturday 7/7/18
30 min Pride Ride
Denis Morton
199 kj
Sunday 6/10/18
✅ 237 kj
Saturday 6/9/18