Shake and Bake
Workouts
Wednesday 1/20/21 @ 6:52 PM
242kj
70rpm
40%
15mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 1/26/21 @ 4:38 PM
261kj
76rpm
40%
16mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 1/13/21 @ 2:51 PM
191kj
71rpm
44%
17mph
Wednesday 1/13/21 @ 10:58 AM
✅
455kj
93rpm
51%
23mph
Sunday 7/7/19 @ 6:3 PM
124kj
72rpm
43%
16mph
Wednesday 7/3/19 @ 2:29 PM
✅
308kj
94rpm
51%
24mph
Tuesday 1/15/19 @ 2:7 AM
145kj
73rpm
45%
17mph
Monday 2/11/19 @ 11:41 AM
✅
306kj
91rpm
52%
23mph
Sunday 1/6/19 @ 12:58 AM
421kj
71rpm
45%
17mph
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
Tuesday 10/30/18 @ 1:10 AM
194kj
74rpm
42%
17mph
Thursday 10/25/18 @ 10:44 AM
✅
432kj
89rpm
51%
23mph
Sunday 7/1/18 @ 2:46 PM
325kj
73rpm
45%
17mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Monday 4/16/18 @ 1:29 AM
251kj
62rpm
45%
15mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Friday 3/2/18 @ 7:48 PM
277kj
71rpm
43%
16mph
Saturday 2/24/18 @ 4:28 PM
✅
681kj
92rpm
51%
23mph
Workouts
242
kj
Wednesday 1/20/21
191
kj
Wednesday 1/13/21