Shake and Bake

Workouts

Sunday 8/29/21 @ 12:13 AM
185kj
71rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/30/20 @ 3:32 PM
✅
212kj
80rpm
41%
17mph
Saturday 7/10/21 @ 5:50 PM
✅
177kj
61rpm
46%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
Wednesday 1/27/21 @ 2:35 PM
244kj
64rpm
43%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:11 PM
✅
331kj
87rpm
39%
17mph
Tuesday 1/26/21 @ 4:38 PM
261kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:9 PM
✅
342kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 4:3 PM
212kj
69rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:54 PM
✅
330kj
79rpm
42%
18mph
Monday 1/11/21 @ 1:58 PM
174kj
67rpm
44%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 7:11 PM
✅
220kj
67rpm
48%
18mph
Thursday 8/20/20 @ 3:10 PM
200kj
69rpm
45%
17mph
30 min HIIT Ride
Robin Arzón
Wednesday 8/19/20 @ 11:3 PM
✅
214kj
84rpm
40%
17mph
Friday 7/24/20 @ 11:50 PM
181kj
61rpm
47%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
✅
223kj
80rpm
43%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
185 kj
Sunday 8/29/21
✅ 212 kj
Thursday 7/30/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 177 kj
Saturday 7/10/21
150 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 1/27/21
✅ 331 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 1/26/21
✅ 342 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 1/19/21
✅ 330 kj
Monday 1/18/21
30 min Miley Cyrus Ride
Jess King
174 kj
Monday 1/11/21
✅ 220 kj
Sunday 1/10/21
30 min HIIT Ride
Robin Arzón
200 kj
Thursday 8/20/20
✅ 214 kj
Wednesday 8/19/20
30 min Britney Spears Ride
Cody Rigsby
181 kj
Friday 7/24/20
✅ 223 kj
Wednesday 7/29/20