Shake and Bake
Workouts
Sunday 3/19/23 @ 8:36 PM
140kj
64rpm
41%
14mph
Saturday 3/11/23 @ 11:9 AM
✅
221kj
79rpm
43%
18mph
Monday 9/12/22 @ 6:59 PM
214kj
63rpm
49%
17mph
Friday 4/9/21 @ 9:33 AM
✅
292kj
77rpm
49%
20mph
Sunday 12/5/21 @ 12:6 PM
kj
rpm
%
0mph
Thursday 9/23/21 @ 9:46 AM
✅
163kj
90rpm
43%
18mph
Wednesday 7/14/21 @ 1:42 AM
206kj
78rpm
42%
17mph
Friday 7/16/21 @ 8:53 AM
✅
271kj
84rpm
44%
19mph
Thursday 3/25/21 @ 5:29 PM
176kj
61rpm
47%
16mph
Friday 3/26/21 @ 9:22 AM
✅
287kj
79rpm
48%
20mph
Wednesday 3/3/21 @ 2:34 PM
194kj
71rpm
44%
17mph
Sunday 11/15/20 @ 4:55 PM
✅
271kj
79rpm
48%
19mph
Monday 2/22/21 @ 2:5 PM
173kj
72rpm
41%
16mph
Saturday 2/20/21 @ 11:27 AM
✅
289kj
86rpm
46%
20mph
Friday 7/24/20 @ 11:50 PM
181kj
61rpm
47%
16mph
Sunday 7/19/20 @ 6:2 PM
✅
271kj
80rpm
46%
19mph
Sunday 3/31/19 @ 6:6 PM
271kj
66rpm
44%
16mph
Sunday 3/31/19 @ 10:5 AM
✅
355kj
74rpm
47%
18mph
Sunday 10/14/18 @ 12:58 AM
269kj
72rpm
42%
16mph
Monday 10/15/18 @ 8:44 AM
✅
308kj
76rpm
44%
17mph
Workouts
140
kj
Sunday 3/19/23
206
kj
Wednesday 7/14/21
269
kj
Sunday 10/14/18