Shake and Bake
Workouts
Monday 3/7/22 @ 2:33 PM
98kj
75rpm
37%
15mph
Wednesday 3/9/22 @ 2:34 PM
✅
189kj
80rpm
47%
19mph
Wednesday 3/24/21 @ 6:27 PM
180kj
72rpm
41%
16mph
Sunday 3/28/21 @ 10:34 PM
✅
341kj
90rpm
46%
21mph
Wednesday 10/28/20 @ 8:36 PM
146kj
83rpm
34%
15mph
Wednesday 8/12/20 @ 12:0 PM
✅
308kj
100rpm
41%
20mph
Friday 2/9/18 @ 10:52 AM
202kj
83rpm
33%
14mph
Sunday 4/19/20 @ 3:37 PM
✅
389kj
94rpm
40%
19mph
Tuesday 3/17/20 @ 10:54 PM
168kj
81rpm
37%
16mph
Tuesday 3/17/20 @ 11:47 PM
✅
378kj
85rpm
51%
22mph
Friday 3/13/20 @ 9:35 PM
59kj
77rpm
34%
14mph
Sunday 2/2/20 @ 8:47 PM
✅
156kj
73rpm
53%
20mph
Saturday 1/18/20 @ 11:15 PM
166kj
78rpm
38%
15mph
Friday 1/17/20 @ 9:55 PM
✅
380kj
78rpm
54%
22mph
Tuesday 11/13/18 @ 9:13 PM
166kj
73rpm
39%
15mph
Tuesday 11/13/18 @ 2:30 PM
✅
337kj
84rpm
48%
21mph
Monday 9/17/18 @ 10:18 PM
157kj
87rpm
34%
15mph
Tuesday 2/27/18 @ 5:11 PM
✅
282kj
92rpm
42%
19mph
Saturday 4/28/18 @ 2:31 PM
314kj
79rpm
37%
15mph
Friday 8/24/18 @ 6:0 PM
✅
649kj
84rpm
48%
20mph
Workouts
146
kj
Wednesday 10/28/20
168
kj
Tuesday 3/17/20
166
kj
Tuesday 11/13/18
157
kj
Monday 9/17/18
314
kj
Saturday 4/28/18