Shake and Bake
Workouts
Thursday 8/5/21 @ 1:1 PM
106kj
73rpm
40%
15mph
Saturday 9/18/21 @ 3:49 PM
✅
131kj
77rpm
42%
17mph
Saturday 9/11/21 @ 9:28 PM
55kj
81rpm
33%
14mph
Saturday 9/11/21 @ 6:12 PM
✅
135kj
82rpm
40%
17mph
Wednesday 1/6/21 @ 1:58 PM
174kj
78rpm
39%
16mph
Tuesday 1/12/21 @ 1:0 AM
✅
245kj
80rpm
44%
18mph
Monday 9/2/19 @ 2:34 PM
401kj
75rpm
43%
17mph
Saturday 1/9/21 @ 10:27 PM
✅
436kj
74rpm
45%
17mph
Monday 12/9/19 @ 2:16 PM
161kj
79rpm
37%
15mph
Monday 1/4/21 @ 12:9 AM
✅
224kj
78rpm
43%
18mph
Friday 12/18/20 @ 7:48 PM
162kj
78rpm
38%
15mph
Wednesday 12/16/20 @ 6:48 PM
✅
239kj
80rpm
44%
18mph
Thursday 12/10/20 @ 9:34 PM
163kj
80rpm
37%
15mph
Saturday 12/12/20 @ 3:1 PM
✅
187kj
83rpm
38%
16mph
Monday 12/25/17 @ 8:29 PM
154kj
72rpm
39%
15mph
Sunday 12/6/20 @ 10:49 PM
✅
246kj
77rpm
46%
18mph
Wednesday 12/11/19 @ 11:28 PM
✅
188kj
80rpm
40%
16mph
Friday 11/13/20 @ 9:14 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 10:47 PM
✅
200kj
72rpm
44%
17mph
Thursday 11/12/20 @ 10:42 PM
196kj
67rpm
43%
16mph
Workouts
55
kj
Saturday 9/11/21
162
kj
Friday 12/18/20
kj
Friday 11/13/20
196
kj
Thursday 11/12/20