Shake and Bake
Workouts
Monday 3/7/22 @ 2:33 PM
98kj
75rpm
37%
15mph
Wednesday 3/23/22 @ 11:1 AM
✅
114kj
71rpm
42%
16mph
Wednesday 2/24/21 @ 11:8 PM
158kj
86rpm
34%
15mph
Monday 3/22/21 @ 11:57 PM
✅
189kj
73rpm
42%
17mph
Wednesday 12/2/20 @ 9:53 PM
157kj
64rpm
41%
14mph
Tuesday 12/8/20 @ 1:46 PM
✅
184kj
65rpm
44%
15mph
Tuesday 10/27/20 @ 9:18 PM
137kj
80rpm
39%
16mph
Saturday 10/24/20 @ 1:20 PM
✅
146kj
79rpm
40%
17mph
Thursday 10/15/20 @ 8:5 PM
183kj
78rpm
41%
16mph
Saturday 10/17/20 @ 1:42 PM
✅
208kj
80rpm
42%
17mph
Saturday 9/19/20 @ 2:55 PM
128kj
41rpm
35%
8mph
Tuesday 9/22/20 @ 12:17 PM
✅
158kj
40rpm
38%
9mph
Wednesday 3/11/20 @ 8:57 PM
181kj
74rpm
41%
16mph
Saturday 3/21/20 @ 3:59 PM
✅
223kj
75rpm
45%
18mph
Friday 1/3/20 @ 9:22 PM
166kj
79rpm
37%
15mph
Sunday 1/5/20 @ 9:53 PM
✅
200kj
78rpm
41%
17mph
Wednesday 11/13/19 @ 11:22 AM
185kj
78rpm
40%
16mph
Thursday 11/14/19 @ 2:39 AM
✅
207kj
80rpm
42%
17mph
Sunday 11/18/18 @ 2:59 PM
366kj
76rpm
41%
16mph
Thursday 11/22/18 @ 2:17 PM
✅
393kj
76rpm
42%
17mph
Workouts
158
kj
Wednesday 2/24/21
157
kj
Wednesday 12/2/20
137
kj
Tuesday 10/27/20
128
kj
Saturday 9/19/20
181
kj
Wednesday 3/11/20
185
kj
Wednesday 11/13/19
366
kj
Sunday 11/18/18