Shake and Bake
Workouts
Wednesday 3/3/21 @ 12:55 PM
✅
121kj
78rpm
40%
16mph
Wednesday 3/3/21 @ 1:2 PM
84kj
64rpm
39%
14mph
Tuesday 12/15/20 @ 12:19 AM
✅
103kj
79rpm
37%
15mph
Friday 2/19/21 @ 2:3 PM
80kj
72rpm
36%
13mph
Thursday 8/13/20 @ 10:3 PM
✅
167kj
76rpm
39%
16mph
Wednesday 8/12/20 @ 11:26 PM
115kj
67rpm
37%
13mph
Thursday 7/2/20 @ 9:58 PM
✅
184kj
77rpm
41%
16mph
Friday 7/17/20 @ 4:39 PM
84kj
59rpm
37%
13mph
Sunday 3/29/20 @ 3:47 PM
✅
45kj
87rpm
32%
14mph
Thursday 4/2/20 @ 8:38 PM
37kj
74rpm
33%
13mph
Thursday 6/13/19 @ 10:13 PM
✅
192kj
81rpm
40%
16mph
Monday 6/24/19 @ 4:27 PM
122kj
70rpm
36%
13mph
Friday 2/1/19 @ 5:25 PM
✅
191kj
73rpm
43%
16mph
Tuesday 2/19/19 @ 12:8 AM
151kj
65rpm
42%
15mph
Tuesday 1/15/19 @ 8:58 PM
✅
168kj
68rpm
42%
16mph
Sunday 1/13/19 @ 7:37 PM
123kj
54rpm
43%
13mph
Sunday 12/23/18 @ 8:50 PM
✅
169kj
79rpm
38%
16mph
Saturday 12/22/18 @ 3:40 PM
122kj
64rpm
38%
13mph
Friday 12/21/18 @ 10:44 PM
✅
169kj
76rpm
39%
16mph
Sunday 12/23/18 @ 3:9 PM
131kj
65rpm
39%
14mph