Shake and Bake

Workouts

Thursday 10/29/20 @ 8:42 PM
175kj
76rpm
40%
16mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 5:50 PM
βœ…
246kj
79rpm
44%
18mph
Tuesday 9/1/20 @ 9:22 PM
163kj
76rpm
38%
15mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 4:59 PM
βœ…
242kj
80rpm
44%
18mph
Sunday 5/24/20 @ 8:39 PM
194kj
73rpm
43%
17mph
30 min 80s Ride: Live From Home
Ally Love
Tuesday 5/26/20 @ 5:16 PM
βœ…
251kj
76rpm
46%
18mph
Tuesday 5/19/20 @ 10:41 PM
189kj
74rpm
42%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/20/20 @ 4:41 PM
βœ…
252kj
81rpm
44%
18mph
Saturday 12/28/19 @ 10:59 PM
50kj
85rpm
34%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/14/20 @ 7:6 PM
βœ…
84kj
87rpm
42%
18mph
Tuesday 3/17/20 @ 10:54 PM
168kj
81rpm
37%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/25/20 @ 6:41 PM
βœ…
230kj
86rpm
41%
18mph
Friday 1/3/20 @ 9:22 PM
166kj
79rpm
37%
15mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 8:18 PM
βœ…
252kj
84rpm
43%
18mph
Saturday 4/13/19 @ 11:54 AM
280kj
76rpm
41%
16mph
45 min 90s Rock Ride
Christine D'Ercole
Sunday 4/28/19 @ 2:0 PM
βœ…
383kj
79rpm
45%
19mph
Saturday 3/9/19 @ 12:39 PM
186kj
74rpm
42%
16mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 7:46 PM
βœ…
242kj
77rpm
45%
18mph
Sunday 7/1/18 @ 2:47 PM
290kj
76rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 9/16/18 @ 8:18 PM
βœ…
346kj
78rpm
44%
18mph

Workouts

30 min Bon Jovi Ride
Sam Yo
175 kj
Thursday 10/29/20
βœ… 246 kj
Saturday 10/31/20
30 min Pride: Broadway Ride
Sam Yo
163 kj
Tuesday 9/1/20
βœ… 242 kj
Tuesday 6/30/20
30 min 80s Ride: Live From Home
Ally Love
194 kj
Sunday 5/24/20
βœ… 251 kj
Tuesday 5/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
189 kj
Tuesday 5/19/20
βœ… 252 kj
Wednesday 5/20/20
10 min Low Impact Ride
Leanne Hainsby
50 kj
Saturday 12/28/19
βœ… 84 kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin ArzΓ³n
168 kj
Tuesday 3/17/20
βœ… 230 kj
Wednesday 3/25/20
30 min Weezer Ride
Denis Morton
166 kj
Friday 1/3/20
βœ… 252 kj
Friday 1/3/20
45 min 90s Rock Ride
Christine D'Ercole
280 kj
Saturday 4/13/19
βœ… 383 kj
Sunday 4/28/19
30 min Get Lifted Ride
Ally Love
186 kj
Saturday 3/9/19
βœ… 242 kj
Thursday 3/7/19
45 min All for One Ride
All Instructors
290 kj
Sunday 7/1/18
βœ… 346 kj
Sunday 9/16/18