Shake and Bake
Workouts
Saturday 2/13/21 @ 9:16 PM
155kj
82rpm
35%
15mph
Saturday 2/13/21 @ 4:21 PM
✅
213kj
86rpm
39%
17mph
Tuesday 12/8/20 @ 11:7 PM
108kj
77rpm
38%
15mph
Monday 12/14/20 @ 6:55 PM
✅
152kj
77rpm
44%
18mph
Sunday 12/13/20 @ 10:13 PM
103kj
75rpm
37%
15mph
Monday 12/14/20 @ 6:32 PM
✅
151kj
80rpm
43%
18mph
Saturday 7/18/20 @ 9:22 PM
172kj
76rpm
40%
16mph
Wednesday 7/29/20 @ 5:41 PM
✅
327kj
87rpm
47%
21mph
Tuesday 3/17/20 @ 10:54 PM
168kj
81rpm
37%
16mph
Monday 3/16/20 @ 1:59 PM
✅
258kj
88rpm
42%
19mph
Friday 12/13/19 @ 11:31 PM
90kj
68rpm
43%
16mph
Saturday 12/7/19 @ 6:3 PM
✅
146kj
69rpm
52%
20mph
Wednesday 3/6/19 @ 3:28 PM
178kj
75rpm
41%
16mph
Monday 3/11/19 @ 10:25 AM
✅
255kj
80rpm
45%
19mph
Sunday 2/24/19 @ 10:38 PM
172kj
78rpm
39%
16mph
Friday 3/1/19 @ 2:39 PM
✅
241kj
80rpm
44%
18mph
Friday 12/14/18 @ 3:51 PM
111kj
84rpm
36%
16mph
Sunday 12/9/18 @ 1:35 PM
✅
176kj
87rpm
43%
19mph
Monday 9/17/18 @ 10:18 PM
157kj
87rpm
34%
15mph
Sunday 11/4/18 @ 1:31 PM
✅
208kj
92rpm
37%
17mph
Workouts
172
kj
Saturday 7/18/20
168
kj
Tuesday 3/17/20
90
kj
Friday 12/13/19
157
kj
Monday 9/17/18