Shake and Bake
Workouts
Thursday 9/23/21 @ 12:36 PM
103kj
79rpm
37%
15mph
Tuesday 6/1/21 @ 4:13 PM
✅
189kj
77rpm
48%
19mph
Thursday 10/29/20 @ 8:42 PM
175kj
76rpm
40%
16mph
Tuesday 11/3/20 @ 5:16 PM
✅
314kj
72rpm
52%
20mph
Wednesday 10/14/20 @ 8:58 PM
176kj
62rpm
46%
16mph
Wednesday 10/14/20 @ 3:51 PM
✅
325kj
67rpm
56%
20mph
Saturday 7/18/20 @ 9:22 PM
172kj
76rpm
40%
16mph
Friday 7/17/20 @ 4:57 PM
✅
323kj
74rpm
52%
21mph
Tuesday 3/17/20 @ 10:54 PM
168kj
81rpm
37%
16mph
Thursday 3/19/20 @ 4:13 PM
✅
334kj
77rpm
52%
21mph
Friday 1/24/20 @ 11:15 PM
170kj
69rpm
42%
16mph
Thursday 2/20/20 @ 9:27 PM
✅
331kj
71rpm
54%
21mph
Saturday 1/18/20 @ 11:15 PM
166kj
78rpm
38%
15mph
Friday 1/17/20 @ 1:37 PM
✅
301kj
84rpm
47%
20mph
Friday 12/13/19 @ 11:31 PM
90kj
68rpm
43%
16mph
Wednesday 12/11/19 @ 7:41 PM
✅
174kj
67rpm
57%
21mph
Sunday 3/11/18 @ 10:10 PM
348kj
70rpm
43%
16mph
Sunday 3/11/18 @ 6:38 PM
✅
612kj
77rpm
50%
20mph
Friday 2/16/18 @ 10:59 AM
158kj
74rpm
39%
15mph
Sunday 2/25/18 @ 6:39 PM
✅
324kj
78rpm
51%
20mph
Workouts
176
kj
Wednesday 10/14/20
168
kj
Tuesday 3/17/20
170
kj
Friday 1/24/20
90
kj
Friday 12/13/19