Shake and Bake

Workouts

Saturday 11/14/20 @ 5:58 PM
137kj
67rpm
40%
14mph
30 min Beyoncé Ride
Ally Love
Monday 7/19/21 @ 8:32 PM
✅
225kj
51rpm
58%
16mph
Saturday 11/28/20 @ 3:8 PM
215kj
75rpm
37%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
✅
310kj
47rpm
58%
15mph
Friday 9/4/20 @ 2:32 PM
156kj
70rpm
41%
15mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/12/20 @ 8:24 PM
✅
301kj
49rpm
64%
17mph
Sunday 7/19/20 @ 2:27 PM
140kj
82rpm
33%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/25/20 @ 10:0 AM
✅
347kj
44rpm
73%
18mph
Monday 8/24/20 @ 5:9 PM
150kj
71rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:0 AM
✅
330kj
46rpm
69%
18mph
Friday 6/19/20 @ 2:44 PM
158kj
67rpm
42%
15mph
30 min Black Pride Ride
Hannah Frankson
Thursday 6/18/20 @ 10:59 AM
✅
359kj
48rpm
68%
18mph
Friday 7/31/20 @ 1:30 PM
212kj
66rpm
40%
14mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
✅
453kj
58rpm
57%
17mph
Saturday 7/18/20 @ 11:25 PM
134kj
67rpm
40%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 7/22/20 @ 10:0 AM
✅
347kj
48rpm
69%
18mph
Wednesday 5/27/20 @ 1:36 PM
142kj
70rpm
39%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
303kj
50rpm
60%
16mph
Friday 4/17/20 @ 4:29 PM
83kj
74rpm
35%
13mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 4:8 PM
✅
211kj
52rpm
65%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
137 kj
Saturday 11/14/20
✅ 225 kj
Monday 7/19/21
45 min Turkey Burn Ride
Robin Arzón
215 kj
Saturday 11/28/20
✅ 310 kj
Thursday 11/26/20
30 min Sean Paul Ride
Hannah Frankson
156 kj
Friday 9/4/20
✅ 301 kj
Saturday 9/12/20
30 min 90s Hip Hop Ride
Robin Arzón
140 kj
Sunday 7/19/20
✅ 347 kj
Tuesday 8/25/20
30 min Britney Spears Ride
Cody Rigsby
150 kj
Monday 8/24/20
✅ 330 kj
Tuesday 7/21/20
30 min Black Pride Ride
Hannah Frankson
158 kj
Friday 6/19/20
✅ 359 kj
Thursday 6/18/20
45 min All For One More Ride
Multiple Instructors
212 kj
Friday 7/31/20
✅ 453 kj
Friday 7/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
134 kj
Saturday 7/18/20
✅ 347 kj
Wednesday 7/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
142 kj
Wednesday 5/27/20
✅ 303 kj
Friday 5/8/20
20 min Hip Hop Ride
Robin Arzón
83 kj
Friday 4/17/20
✅ 211 kj
Thursday 4/16/20