Shake and Bake

Workouts

Thursday 11/19/20 @ 2:59 PM
149kj
66rpm
42%
15mph
30 min Hip Hop Ride
Hannah Frankson
Friday 11/20/20 @ 7:27 PM
✅
259kj
77rpm
46%
18mph
Saturday 11/14/20 @ 5:58 PM
137kj
67rpm
40%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph
Friday 9/11/20 @ 2:42 PM
143kj
69rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 2:3 PM
✅
233kj
76rpm
45%
18mph
Friday 10/16/20 @ 2:36 PM
109kj
57rpm
40%
13mph
30 min BHM UK Celebration Ride
Hannah Frankson
Thursday 10/29/20 @ 5:8 PM
✅
239kj
72rpm
47%
18mph
Monday 10/12/20 @ 2:11 PM
159kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 1:29 PM
✅
219kj
73rpm
45%
17mph
Monday 8/24/20 @ 5:9 PM
150kj
71rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:32 AM
✅
241kj
76rpm
46%
18mph
Friday 6/19/20 @ 2:44 PM
158kj
67rpm
42%
15mph
30 min Black Pride Ride
Hannah Frankson
Wednesday 7/8/20 @ 5:1 PM
✅
262kj
78rpm
46%
19mph
Wednesday 5/27/20 @ 1:36 PM
142kj
70rpm
39%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
237kj
92rpm
35%
16mph
Friday 4/24/20 @ 4:58 PM
94kj
67rpm
40%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 5:58 PM
✅
138kj
60rpm
50%
16mph
Wednesday 3/25/20 @ 2:21 PM
90kj
64rpm
39%
14mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 3/24/20 @ 6:3 PM
✅
155kj
78rpm
44%
18mph

Workouts

30 min Hip Hop Ride
Hannah Frankson
149 kj
Thursday 11/19/20
✅ 259 kj
Friday 11/20/20
30 min Beyoncé Ride
Ally Love
137 kj
Saturday 11/14/20
✅ 273 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
143 kj
Friday 9/11/20
✅ 233 kj
Monday 11/2/20
30 min BHM UK Celebration Ride
Hannah Frankson
109 kj
Friday 10/16/20
✅ 239 kj
Thursday 10/29/20
30 min Pop Ride
Cody Rigsby
159 kj
Monday 10/12/20
✅ 219 kj
Thursday 10/22/20
30 min Britney Spears Ride
Cody Rigsby
150 kj
Monday 8/24/20
✅ 241 kj
Tuesday 7/28/20
30 min Black Pride Ride
Hannah Frankson
158 kj
Friday 6/19/20
✅ 262 kj
Wednesday 7/8/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
142 kj
Wednesday 5/27/20
✅ 237 kj
Friday 5/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
94 kj
Friday 4/24/20
✅ 138 kj
Thursday 5/7/20
20 min Hip Hop Ride
Hannah Frankson
90 kj
Wednesday 3/25/20
✅ 155 kj
Tuesday 3/24/20