Shake and Bake
Workouts
Sunday 4/11/21 @ 1:8 PM
114kj
56rpm
42%
13mph
Wednesday 4/14/21 @ 8:26 PM
✅
227kj
83rpm
42%
18mph
Monday 1/4/21 @ 12:0 PM
138kj
66rpm
39%
14mph
Sunday 1/3/21 @ 3:36 PM
✅
161kj
74rpm
39%
15mph
Friday 1/1/21 @ 3:4 PM
151kj
73rpm
39%
15mph
Saturday 1/2/21 @ 2:25 PM
✅
164kj
76rpm
39%
15mph
Thursday 11/19/20 @ 2:59 PM
149kj
66rpm
42%
15mph
Tuesday 11/17/20 @ 5:26 PM
✅
219kj
74rpm
45%
17mph
Friday 10/16/20 @ 2:36 PM
109kj
57rpm
40%
13mph
Thursday 10/15/20 @ 8:50 AM
✅
230kj
74rpm
45%
18mph
Friday 6/19/20 @ 2:44 PM
158kj
67rpm
42%
15mph
Monday 10/12/20 @ 3:0 PM
✅
236kj
75rpm
46%
18mph
Friday 9/4/20 @ 2:32 PM
156kj
70rpm
41%
15mph
Thursday 9/3/20 @ 8:41 AM
✅
231kj
71rpm
47%
18mph
Friday 7/31/20 @ 1:30 PM
212kj
66rpm
40%
14mph
Friday 7/3/20 @ 1:35 PM
✅
274kj
68rpm
44%
16mph
Sunday 6/7/20 @ 2:7 PM
166kj
67rpm
42%
15mph
Saturday 6/13/20 @ 12:41 PM
✅
206kj
69rpm
45%
16mph
Friday 6/12/20 @ 11:34 AM
141kj
67rpm
39%
14mph
Tuesday 6/9/20 @ 10:29 PM
✅
192kj
75rpm
41%
16mph
Workouts
114
kj
Sunday 4/11/21
138
kj
Monday 1/4/21
151
kj
Friday 1/1/21
109
kj
Friday 10/16/20
212
kj
Friday 7/31/20
166
kj
Sunday 6/7/20