Shake and Bake
Workouts
Wednesday 4/12/23 @ 5:53 PM
89kj
77rpm
28%
12mph
Friday 1/22/21 @ 3:17 AM
✅
208kj
83rpm
40%
17mph
Friday 2/11/22 @ 9:1 PM
105kj
87rpm
28%
13mph
Tuesday 2/23/21 @ 1:48 AM
✅
231kj
94rpm
38%
18mph
Monday 1/31/22 @ 8:11 PM
176kj
85rpm
28%
13mph
Saturday 2/27/21 @ 6:0 PM
✅
405kj
91rpm
40%
19mph
Saturday 1/29/22 @ 12:15 PM
269kj
82rpm
30%
13mph
Saturday 10/16/21 @ 4:31 PM
✅
536kj
85rpm
40%
17mph
Thursday 1/6/22 @ 11:43 PM
160kj
80rpm
31%
13mph
Wednesday 1/20/21 @ 12:46 AM
✅
344kj
81rpm
43%
18mph
Monday 11/29/21 @ 10:3 PM
157kj
84rpm
29%
13mph
Tuesday 10/19/21 @ 12:26 AM
✅
308kj
83rpm
40%
17mph
Monday 11/22/21 @ 11:41 PM
164kj
81rpm
29%
13mph
Tuesday 10/12/21 @ 12:28 AM
✅
338kj
84rpm
40%
18mph
Tuesday 11/16/21 @ 12:51 AM
170kj
88rpm
29%
13mph
Tuesday 10/5/21 @ 12:32 AM
✅
342kj
94rpm
37%
18mph
Wednesday 9/22/21 @ 6:8 PM
132kj
88rpm
25%
12mph
Friday 7/23/21 @ 12:28 AM
✅
404kj
92rpm
40%
19mph
Wednesday 8/18/21 @ 11:27 PM
58kj
73rpm
30%
12mph
Friday 8/27/21 @ 12:35 AM
✅
138kj
78rpm
42%
17mph
Workouts
89
kj
Wednesday 4/12/23
105
kj
Friday 2/11/22
176
kj
Monday 1/31/22
269
kj
Saturday 1/29/22
160
kj
Thursday 1/6/22
157
kj
Monday 11/29/21
58
kj
Wednesday 8/18/21