Shake and Bake
Workouts
Tuesday 9/1/20 @ 11:1 PM
59kj
76rpm
30%
12mph
Wednesday 9/1/21 @ 10:2 AM
✅
139kj
81rpm
40%
17mph
Wednesday 8/18/21 @ 11:27 PM
58kj
73rpm
30%
12mph
Monday 8/30/21 @ 10:24 AM
✅
146kj
75rpm
44%
18mph
Wednesday 8/25/21 @ 11:8 PM
38kj
82rpm
31%
13mph
Monday 2/8/21 @ 10:58 PM
✅
82kj
86rpm
42%
18mph
Monday 9/14/20 @ 12:9 PM
57kj
79rpm
32%
13mph
Thursday 6/3/21 @ 8:36 PM
✅
111kj
82rpm
41%
18mph
Friday 12/4/20 @ 12:55 AM
67kj
75rpm
32%
12mph
Thursday 7/9/20 @ 1:56 PM
✅
165kj
82rpm
44%
18mph
Thursday 9/17/20 @ 12:12 PM
59kj
78rpm
33%
13mph
Thursday 10/22/20 @ 4:42 PM
✅
138kj
80rpm
46%
19mph
Friday 9/11/20 @ 9:55 PM
73kj
79rpm
31%
13mph
Friday 9/4/20 @ 7:19 PM
✅
173kj
78rpm
46%
19mph
Thursday 8/27/20 @ 11:31 PM
47kj
78rpm
30%
12mph
Friday 6/19/20 @ 7:31 PM
✅
120kj
84rpm
42%
18mph
Wednesday 8/12/20 @ 11:29 PM
94kj
69rpm
33%
12mph
Wednesday 8/12/20 @ 11:22 PM
✅
262kj
77rpm
47%
19mph
Workouts
58
kj
Wednesday 8/18/21
59
kj
Thursday 9/17/20