Shake and Bake

Workouts

Tuesday 9/1/20 @ 11:1 PM
59kj
76rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Wednesday 9/1/21 @ 10:2 AM
✅
139kj
81rpm
40%
17mph
Wednesday 8/18/21 @ 11:27 PM
58kj
73rpm
30%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/30/21 @ 10:24 AM
✅
146kj
75rpm
44%
18mph
Wednesday 8/25/21 @ 11:8 PM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 10:58 PM
✅
82kj
86rpm
42%
18mph
Monday 9/14/20 @ 12:9 PM
57kj
79rpm
32%
13mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/3/21 @ 8:36 PM
✅
111kj
82rpm
41%
18mph
Friday 12/4/20 @ 12:55 AM
67kj
75rpm
32%
12mph
20 min Pop Ride
Emma Lovewell
Thursday 7/9/20 @ 1:56 PM
✅
165kj
82rpm
44%
18mph
Thursday 9/17/20 @ 12:12 PM
59kj
78rpm
33%
13mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 10/22/20 @ 4:42 PM
✅
138kj
80rpm
46%
19mph
Friday 9/11/20 @ 9:55 PM
73kj
79rpm
31%
13mph
20 min Broadway Ride
Robin Arzón
Friday 9/4/20 @ 7:19 PM
✅
173kj
78rpm
46%
19mph
Thursday 8/27/20 @ 11:31 PM
47kj
78rpm
30%
12mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 7:31 PM
✅
120kj
84rpm
42%
18mph
Wednesday 8/12/20 @ 11:29 PM
94kj
69rpm
33%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
262kj
77rpm
47%
19mph

Workouts

20 min Beginner Ride
Cody Rigsby
59 kj
Tuesday 9/1/20
✅ 139 kj
Wednesday 9/1/21
20 min Spotify Disney Hits Ride
Cody Rigsby
58 kj
Wednesday 8/18/21
✅ 146 kj
Monday 8/30/21
10 min Low Impact Ride
Emma Lovewell
38 kj
Wednesday 8/25/21
✅ 82 kj
Monday 2/8/21
15 min Low Impact Ride
Emma Lovewell
57 kj
Monday 9/14/20
✅ 111 kj
Thursday 6/3/21
20 min Pop Ride
Emma Lovewell
67 kj
Friday 12/4/20
✅ 165 kj
Thursday 7/9/20
15 min 90s Hip Hop Ride
Emma Lovewell
59 kj
Thursday 9/17/20
✅ 138 kj
Thursday 10/22/20
20 min Broadway Ride
Robin Arzón
73 kj
Friday 9/11/20
✅ 173 kj
Friday 9/4/20
15 min Low Impact Ride
Emma Lovewell
47 kj
Thursday 8/27/20
✅ 120 kj
Friday 6/19/20
30 min Prince Ride
Ally & Emma
94 kj
Wednesday 8/12/20
✅ 262 kj
Wednesday 8/12/20