Shake and Bake
Workouts
Wednesday 4/12/23 @ 5:53 PM
89kj
77rpm
28%
12mph
Friday 1/22/21 @ 9:3 PM
✅
196kj
84rpm
39%
17mph
Thursday 3/23/23 @ 8:42 PM
86kj
72rpm
30%
12mph
Saturday 2/6/21 @ 12:14 PM
✅
182kj
88rpm
36%
16mph
Monday 1/23/23 @ 5:32 PM
152kj
61rpm
28%
10mph
Sunday 1/22/23 @ 2:27 PM
✅
466kj
84rpm
41%
18mph
Monday 1/31/22 @ 8:11 PM
176kj
85rpm
28%
13mph
Thursday 3/4/21 @ 7:44 PM
✅
348kj
89rpm
38%
17mph
Tuesday 1/25/22 @ 3:11 PM
178kj
84rpm
29%
13mph
Saturday 8/14/21 @ 2:6 PM
✅
365kj
91rpm
38%
17mph
Thursday 1/6/22 @ 11:43 PM
160kj
80rpm
31%
13mph
Thursday 1/21/21 @ 7:35 PM
✅
317kj
84rpm
40%
17mph
Saturday 10/2/21 @ 11:10 AM
94kj
95rpm
30%
15mph
Sunday 6/13/21 @ 5:34 PM
✅
234kj
85rpm
49%
21mph
Wednesday 9/22/21 @ 6:8 PM
132kj
88rpm
25%
12mph
Sunday 5/23/21 @ 4:2 PM
✅
342kj
93rpm
38%
18mph
Monday 9/20/21 @ 1:46 PM
136kj
88rpm
25%
12mph
Monday 2/22/21 @ 4:56 PM
✅
348kj
89rpm
40%
18mph
Thursday 8/27/20 @ 11:31 PM
47kj
78rpm
30%
12mph
Saturday 2/13/21 @ 1:3 AM
✅
84kj
85rpm
36%
16mph
Workouts
89
kj
Wednesday 4/12/23
86
kj
Thursday 3/23/23
152
kj
Monday 1/23/23
160
kj
Thursday 1/6/22