Shake and Bake
VS
Workouts
Saturday 9/23/23 @ 11:33 PM
✅
193kj
69rpm
44%
16mph
Tuesday 9/12/23 @ 3:17 PM
141kj
62rpm
43%
15mph
Sunday 7/18/21 @ 4:53 PM
✅
191kj
82rpm
39%
17mph
Friday 7/16/21 @ 2:58 PM
120kj
70rpm
36%
14mph
Saturday 12/19/20 @ 7:58 PM
✅
183kj
77rpm
47%
19mph
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Tuesday 11/10/20 @ 3:4 PM
✅
238kj
76rpm
45%
18mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Friday 10/16/20 @ 12:52 AM
✅
228kj
79rpm
43%
18mph
Friday 10/16/20 @ 3:21 PM
148kj
65rpm
42%
15mph
Thursday 9/10/20 @ 3:30 PM
✅
268kj
77rpm
47%
19mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Tuesday 8/25/20 @ 6:40 PM
✅
221kj
76rpm
44%
18mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Thursday 8/6/20 @ 6:18 PM
✅
259kj
79rpm
46%
19mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Friday 4/24/20 @ 6:43 PM
✅
256kj
87rpm
42%
19mph
Friday 4/24/20 @ 1:59 PM
188kj
79rpm
40%
16mph
Saturday 4/18/20 @ 5:50 PM
✅
421kj
79rpm
47%
19mph
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
bethbycycling
Northern Virginia #H2P
24
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
0
Workouts
141
kj
Wednesday 11/11/20
188
kj
Friday 4/24/20
246
kj
Friday 8/2/19