Shake and Bake
Workouts
Saturday 7/4/20 @ 7:28 PM
251kj
75rpm
47%
18mph
Monday 1/18/21 @ 2:0 PM
✅
365kj
77rpm
54%
21mph
Sunday 4/19/20 @ 3:0 PM
235kj
86rpm
42%
18mph
Friday 9/10/21 @ 7:48 PM
✅
325kj
90rpm
46%
20mph
Wednesday 4/28/21 @ 5:4 PM
209kj
74rpm
44%
17mph
Wednesday 4/14/21 @ 8:52 PM
✅
446kj
82rpm
56%
23mph
Tuesday 3/30/21 @ 3:7 PM
225kj
76rpm
45%
17mph
Wednesday 3/24/21 @ 11:39 AM
✅
441kj
81rpm
56%
23mph
Saturday 5/9/20 @ 5:41 PM
665kj
74rpm
48%
19mph
Saturday 2/6/21 @ 1:7 PM
✅
895kj
81rpm
50%
21mph
Thursday 1/7/21 @ 6:7 PM
236kj
76rpm
45%
18mph
Wednesday 1/6/21 @ 12:49 PM
✅
385kj
83rpm
52%
22mph
Thursday 8/6/20 @ 6:18 PM
259kj
79rpm
46%
19mph
Friday 7/17/20 @ 2:58 PM
✅
431kj
84rpm
54%
23mph
Wednesday 4/8/20 @ 6:39 PM
341kj
78rpm
44%
18mph
Wednesday 6/3/20 @ 8:46 PM
✅
552kj
88rpm
48%
21mph
Saturday 4/11/20 @ 6:16 PM
217kj
82rpm
41%
17mph
Friday 3/27/20 @ 12:21 PM
✅
328kj
86rpm
47%
21mph
Sunday 1/19/20 @ 6:45 PM
168kj
74rpm
40%
15mph
Sunday 1/26/20 @ 2:37 PM
✅
362kj
80rpm
52%
21mph
Workouts
235
kj
Sunday 4/19/20
665
kj
Saturday 5/9/20
217
kj
Saturday 4/11/20