Shake and Bake
VS
Workouts
Sunday 7/18/21 @ 4:53 PM
191kj
82rpm
39%
17mph
Friday 7/16/21 @ 9:4 PM
✅
282kj
77rpm
48%
19mph
Thursday 4/8/21 @ 6:35 PM
220kj
75rpm
44%
17mph
Tuesday 6/15/21 @ 9:25 PM
✅
276kj
71rpm
50%
19mph
Tuesday 3/30/21 @ 3:7 PM
225kj
76rpm
45%
17mph
Tuesday 4/27/21 @ 9:13 PM
✅
281kj
70rpm
52%
19mph
Thursday 2/18/21 @ 7:1 PM
189kj
80rpm
40%
16mph
Wednesday 2/17/21 @ 10:4 PM
✅
251kj
72rpm
48%
18mph
Sunday 1/17/21 @ 11:17 PM
262kj
74rpm
48%
19mph
Wednesday 1/13/21 @ 9:54 PM
✅
291kj
69rpm
53%
19mph
Friday 1/8/21 @ 5:6 PM
252kj
80rpm
45%
18mph
Saturday 1/9/21 @ 3:15 PM
✅
260kj
70rpm
50%
19mph
Thursday 1/7/21 @ 6:7 PM
236kj
76rpm
45%
18mph
Friday 1/8/21 @ 9:48 PM
✅
271kj
70rpm
51%
19mph
Sunday 1/3/21 @ 7:52 PM
222kj
80rpm
43%
18mph
Wednesday 12/30/20 @ 9:55 PM
✅
245kj
72rpm
48%
18mph
Friday 3/13/20 @ 2:19 AM
209kj
72rpm
45%
17mph
Monday 3/16/20 @ 9:27 PM
✅
234kj
66rpm
49%
18mph
Sunday 2/16/20 @ 3:0 PM
117kj
81rpm
38%
16mph
Thursday 12/5/19 @ 10:9 PM
✅
166kj
82rpm
43%
19mph
bethbycycling
Northern Virginia #H2P
10
VS
alcarp
West Virginia
50
🔥
Workouts
222
kj
Sunday 1/3/21