Shake and Bake
Workouts
Thursday 4/8/21 @ 6:35 PM
220kj
75rpm
44%
17mph
Saturday 4/10/21 @ 8:9 PM
✅
328kj
88rpm
46%
21mph
Tuesday 3/30/21 @ 3:7 PM
225kj
76rpm
45%
17mph
Friday 3/26/21 @ 7:49 PM
✅
323kj
89rpm
46%
20mph
Thursday 2/18/21 @ 7:1 PM
189kj
80rpm
40%
16mph
Wednesday 2/17/21 @ 8:45 PM
✅
313kj
91rpm
44%
20mph
Sunday 1/3/21 @ 7:52 PM
222kj
80rpm
43%
18mph
Wednesday 12/30/20 @ 8:34 PM
✅
314kj
88rpm
45%
20mph
Wednesday 12/16/20 @ 8:6 PM
411kj
75rpm
48%
19mph
Sunday 12/13/20 @ 6:29 PM
✅
492kj
80rpm
50%
21mph
Sunday 11/29/20 @ 1:50 AM
322kj
83rpm
41%
17mph
Thursday 11/26/20 @ 7:37 PM
✅
466kj
91rpm
44%
20mph
Monday 10/19/20 @ 4:25 PM
254kj
75rpm
47%
19mph
Tuesday 10/20/20 @ 8:8 PM
✅
321kj
83rpm
48%
20mph
Thursday 8/6/20 @ 6:18 PM
259kj
79rpm
46%
19mph
Thursday 7/16/20 @ 7:13 PM
✅
317kj
84rpm
47%
20mph
Friday 3/13/20 @ 2:19 AM
209kj
72rpm
45%
17mph
Thursday 3/19/20 @ 6:45 PM
✅
326kj
86rpm
47%
21mph
Sunday 1/19/20 @ 6:45 PM
168kj
74rpm
40%
15mph
Friday 1/17/20 @ 8:23 PM
✅
307kj
86rpm
46%
20mph
Workouts
222
kj
Sunday 1/3/21
411
kj
Wednesday 12/16/20