Shake and Bake

Workouts

Monday 6/28/21 @ 6:4 PM
140kj
84rpm
45%
19mph
15 min Low Impact Ride
Olivia Amato
Sunday 6/27/21 @ 6:9 PM
✅
801kj
75rpm
100%
30mph
Tuesday 4/13/21 @ 8:16 PM
✅
308kj
85rpm
46%
20mph
30 min Low Impact Ride
Ben Alldis
Friday 2/5/21 @ 4:0 AM
185kj
84rpm
38%
16mph
Monday 3/15/21 @ 6:42 PM
✅
109kj
88rpm
46%
21mph
10 min Low Impact
Ben Alldis
Monday 3/29/21 @ 4:25 AM
53kj
87rpm
35%
15mph
Monday 10/26/20 @ 11:7 PM
✅
177kj
78rpm
47%
19mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 2/7/21 @ 3:59 AM
129kj
81rpm
40%
17mph
Sunday 10/11/20 @ 1:16 PM
✅
92kj
86rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 2/6/21 @ 4:16 AM
60kj
88rpm
36%
16mph
Saturday 8/29/20 @ 6:0 PM
✅
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 2/26/21 @ 4:47 AM
59kj
85rpm
37%
16mph
Friday 10/9/20 @ 4:42 PM
✅
192kj
83rpm
46%
20mph
20 min Low Impact Ride
Ben Alldis
Wednesday 2/10/21 @ 3:39 AM
127kj
84rpm
39%
17mph
Tuesday 1/19/21 @ 11:25 PM
✅
209kj
79rpm
49%
20mph
20 min Pop Ride
Sam Yo
Wednesday 1/20/21 @ 1:12 AM
125kj
80rpm
40%
16mph
Tuesday 4/21/20 @ 5:13 PM
✅
61kj
90rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/27/20 @ 1:49 AM
53kj
90rpm
34%
15mph

Workouts

15 min Low Impact Ride
Olivia Amato
140 kj
Monday 6/28/21
✅ 801 kj
Sunday 6/27/21
30 min Low Impact Ride
Ben Alldis
✅ 308 kj
Tuesday 4/13/21
185 kj
Friday 2/5/21
10 min Low Impact
Ben Alldis
✅ 109 kj
Monday 3/15/21
53 kj
Monday 3/29/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 177 kj
Monday 10/26/20
129 kj
Sunday 2/7/21
10 min Low Impact Ride
Ben Alldis
✅ 92 kj
Sunday 10/11/20
60 kj
Saturday 2/6/21
10 min Low Impact Ride
Ben Alldis
✅ 72 kj
Saturday 8/29/20
59 kj
Friday 2/26/21
20 min Low Impact Ride
Ben Alldis
✅ 192 kj
Friday 10/9/20
127 kj
Wednesday 2/10/21
20 min Pop Ride
Sam Yo
✅ 209 kj
Tuesday 1/19/21
125 kj
Wednesday 1/20/21
10 min Low Impact Ride
Ben Alldis
✅ 61 kj
Tuesday 4/21/20
53 kj
Sunday 12/27/20