Shake and Bake
Workouts
Monday 9/9/24 @ 9:58 AM
✅
479kj
85rpm
46%
20mph
Monday 3/1/21 @ 5:11 PM
247kj
90rpm
32%
15mph
Tuesday 11/8/22 @ 10:42 AM
✅
626kj
84rpm
46%
20mph
Monday 2/15/21 @ 11:27 PM
285kj
86rpm
33%
15mph
Monday 5/6/24 @ 10:1 AM
✅
461kj
84rpm
46%
20mph
Saturday 2/13/21 @ 7:27 PM
218kj
83rpm
34%
15mph
Thursday 10/6/22 @ 9:39 AM
✅
484kj
87rpm
45%
20mph
Thursday 2/25/21 @ 8:27 PM
212kj
83rpm
33%
14mph
Saturday 4/9/22 @ 9:35 AM
✅
611kj
89rpm
44%
20mph
Friday 12/4/20 @ 3:35 PM
242kj
86rpm
30%
14mph
Tuesday 7/13/21 @ 10:19 AM
✅
417kj
82rpm
46%
19mph
Thursday 1/21/21 @ 9:36 PM
205kj
84rpm
33%
14mph
Monday 12/13/21 @ 10:19 AM
✅
448kj
84rpm
45%
20mph
Monday 2/1/21 @ 9:6 PM
242kj
85rpm
35%
15mph
Saturday 9/11/21 @ 9:20 AM
✅
583kj
87rpm
44%
20mph
Saturday 12/19/20 @ 7:46 PM
298kj
89rpm
33%
15mph
Saturday 5/29/21 @ 10:52 AM
✅
568kj
83rpm
45%
19mph
Sunday 12/13/20 @ 10:57 PM
253kj
84rpm
32%
14mph
Monday 5/17/21 @ 9:57 AM
✅
431kj
87rpm
44%
19mph
Monday 5/24/21 @ 9:56 PM
176kj
87rpm
30%
13mph
Workouts
285
kj
Monday 2/15/21
218
kj
Saturday 2/13/21
205
kj
Thursday 1/21/21
298
kj
Saturday 12/19/20