Shake and Bake

Workouts

Monday 9/9/24 @ 9:58 AM
479kj
85rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:32 PM
✅
528kj
80rpm
50%
21mph
Saturday 1/27/24 @ 11:16 AM
✅
763kj
83rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:14 PM
758kj
73rpm
51%
20mph
Tuesday 7/13/21 @ 10:19 AM
417kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:7 AM
✅
447kj
81rpm
47%
20mph
Sunday 4/2/23 @ 2:58 AM
✅
453kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/8/23 @ 1:21 PM
412kj
82rpm
45%
19mph
Saturday 9/11/21 @ 9:20 AM
583kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 2:29 PM
✅
629kj
76rpm
50%
20mph
Monday 11/15/21 @ 10:16 AM
420kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 10:17 PM
✅
454kj
76rpm
50%
20mph
Monday 6/28/21 @ 10:18 AM
✅
451kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:31 AM
435kj
81rpm
47%
19mph
Tuesday 5/18/21 @ 10:34 AM
261kj
88rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 7:45 PM
✅
295kj
89rpm
44%
20mph
Thursday 4/2/20 @ 10:18 AM
223kj
75rpm
46%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 10/23/20 @ 9:28 AM
✅
316kj
77rpm
51%
20mph
Wednesday 9/30/20 @ 10:11 AM
479kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:59 AM
✅
556kj
82rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
479 kj
Monday 9/9/24
✅ 528 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Saturday 1/27/24
758 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Tuesday 7/13/21
✅ 447 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Sunday 4/2/23
412 kj
Saturday 7/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Saturday 9/11/21
✅ 629 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Monday 11/15/21
✅ 454 kj
Tuesday 11/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 6/28/21
435 kj
Monday 8/31/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 5/18/21
✅ 295 kj
Tuesday 5/18/21
30 min Lady Gaga Ride
Cody Rigsby
223 kj
Thursday 4/2/20
✅ 316 kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
479 kj
Wednesday 9/30/20
✅ 556 kj
Wednesday 9/30/20