Shake and Bake

Workouts

Monday 9/9/24 @ 9:58 AM
✅
479kj
85rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:16 PM
248kj
82rpm
33%
14mph
Wednesday 6/5/24 @ 10:0 AM
✅
454kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 8:51 PM
254kj
85rpm
36%
16mph
Monday 5/6/24 @ 10:1 AM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
Thursday 2/16/23 @ 11:31 AM
✅
306kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:35 PM
119kj
85rpm
31%
14mph
Tuesday 12/13/22 @ 10:49 AM
✅
466kj
85rpm
45%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 12:38 AM
221kj
86rpm
33%
15mph
Wednesday 7/27/22 @ 10:7 AM
✅
638kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:38 PM
334kj
82rpm
37%
16mph
Monday 5/17/21 @ 9:57 AM
✅
431kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:56 PM
220kj
87rpm
32%
14mph
Tuesday 5/11/21 @ 10:36 AM
✅
253kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Tuesday 2/9/21 @ 11:31 AM
✅
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 6:17 PM
158kj
81rpm
37%
15mph
Monday 5/4/20 @ 10:39 AM
✅
333kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:35 PM
243kj
86rpm
34%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 479 kj
Monday 9/9/24
248 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Wednesday 6/5/24
254 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 5/6/24
183 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Thursday 2/16/23
119 kj
Wednesday 4/1/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 466 kj
Tuesday 12/13/22
221 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Wednesday 7/27/22
334 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Monday 5/17/21
220 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Tuesday 5/11/21
115 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 236 kj
Tuesday 2/9/21
158 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 333 kj
Monday 5/4/20
243 kj
Monday 5/4/20