Shake and Bake

Workouts

Tuesday 10/12/21 @ 9:21 AM
✅
420kj
72rpm
51%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/16/21 @ 6:22 PM
357kj
69rpm
48%
18mph
Friday 9/17/21 @ 9:20 AM
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/27/21 @ 1:46 AM
✅
95kj
76rpm
47%
19mph
Sunday 9/5/21 @ 9:19 AM
433kj
76rpm
49%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 11:1 PM
✅
464kj
86rpm
47%
20mph
Monday 7/12/21 @ 9:55 AM
414kj
74rpm
49%
19mph
45 min Intervals & Arms Ride
Olivia Amato
Friday 7/16/21 @ 7:51 PM
✅
498kj
77rpm
51%
21mph
Wednesday 7/7/21 @ 9:57 AM
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/11/21 @ 11:8 PM
✅
481kj
89rpm
45%
20mph
Thursday 11/5/20 @ 11:24 AM
379kj
83rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/13/20 @ 11:48 PM
✅
467kj
82rpm
47%
20mph
Monday 10/5/20 @ 10:21 AM
354kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:0 PM
✅
453kj
88rpm
41%
19mph
Sunday 7/26/20 @ 6:6 PM
437kj
79rpm
48%
20mph
45 min Rock Ride
Kendall Toole
Tuesday 8/4/20 @ 12:39 AM
✅
557kj
86rpm
50%
21mph
Sunday 3/22/20 @ 10:9 AM
214kj
62rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 12:24 AM
✅
445kj
84rpm
46%
20mph
Saturday 3/21/20 @ 10:4 AM
295kj
73rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Monday 3/16/20 @ 11:26 PM
✅
510kj
85rpm
48%
21mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 420 kj
Tuesday 10/12/21
357 kj
Saturday 10/16/21
10 min Low Impact Ride
Christine D'Ercole
64 kj
Friday 9/17/21
✅ 95 kj
Tuesday 7/27/21
45 min Yacht Rock Ride
Jenn Sherman
433 kj
Sunday 9/5/21
✅ 464 kj
Sunday 8/29/21
45 min Intervals & Arms Ride
Olivia Amato
414 kj
Monday 7/12/21
✅ 498 kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
421 kj
Wednesday 7/7/21
✅ 481 kj
Sunday 7/11/21
45 min Hip Hop Ride
Alex Toussaint
379 kj
Thursday 11/5/20
✅ 467 kj
Tuesday 10/13/20
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Monday 10/5/20
✅ 453 kj
Monday 4/27/20
45 min Rock Ride
Kendall Toole
437 kj
Sunday 7/26/20
✅ 557 kj
Tuesday 8/4/20
45 min Intervals & Arms Ride
Cody Rigsby
214 kj
Sunday 3/22/20
✅ 445 kj
Saturday 3/21/20
45 min Sweat Steady Ride
Jess King
295 kj
Saturday 3/21/20
✅ 510 kj
Monday 3/16/20