Shake and Bake

Workouts

Tuesday 3/2/21 @ 11:19 AM
✅
249kj
85rpm
43%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Friday 11/25/22 @ 10:44 AM
✅
479kj
76rpm
50%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 2:0 PM
269kj
55rpm
53%
16mph
Wednesday 3/15/23 @ 9:59 AM
✅
308kj
79rpm
48%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
Friday 12/16/22 @ 11:10 AM
✅
202kj
72rpm
51%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/20/22 @ 6:13 PM
77kj
57rpm
41%
13mph
Monday 8/29/22 @ 9:33 AM
✅
156kj
77rpm
51%
20mph
15 min AFO Ride: Flume
Matt Wilpers
Saturday 8/20/22 @ 4:14 PM
98kj
65rpm
47%
16mph
Tuesday 8/24/21 @ 9:34 AM
✅
251kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
Friday 10/22/21 @ 9:15 AM
✅
437kj
85rpm
45%
20mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 8/2/22 @ 3:27 PM
354kj
77rpm
46%
18mph
Sunday 7/17/22 @ 10:16 AM
✅
152kj
76rpm
50%
20mph
15 min 90s Ride
Jenn Sherman
Saturday 7/9/22 @ 4:14 PM
111kj
61rpm
51%
17mph
Saturday 2/19/22 @ 10:30 AM
✅
151kj
76rpm
50%
20mph
15 min 80s Ride
Jenn Sherman
Wednesday 3/16/22 @ 3:32 PM
59kj
47rpm
48%
14mph
Friday 9/17/21 @ 9:20 AM
✅
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 3:11 AM
34kj
50rpm
43%
13mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 249 kj
Tuesday 3/2/21
23 kj
Monday 1/1/24
45 min Turkey Burn Ride
Robin Arzón
✅ 479 kj
Friday 11/25/22
269 kj
Saturday 11/4/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 308 kj
Wednesday 3/15/23
162 kj
Friday 3/10/23
20 min Holiday Ride
Kendall Toole
✅ 202 kj
Friday 12/16/22
77 kj
Tuesday 12/20/22
15 min AFO Ride: Flume
Matt Wilpers
✅ 156 kj
Monday 8/29/22
98 kj
Saturday 8/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Tuesday 8/24/21
169 kj
Wednesday 8/24/22
45 min Beyoncé Ride
Robin Arzón
✅ 437 kj
Friday 10/22/21
354 kj
Tuesday 8/2/22
15 min 90s Ride
Jenn Sherman
✅ 152 kj
Sunday 7/17/22
111 kj
Saturday 7/9/22
15 min 80s Ride
Jenn Sherman
✅ 151 kj
Saturday 2/19/22
59 kj
Wednesday 3/16/22
10 min Low Impact Ride
Christine D'Ercole
✅ 64 kj
Friday 9/17/21
34 kj
Wednesday 9/8/21