Shake and Bake

Workouts

Sunday 2/16/20 @ 3:26 PM
βœ…
405kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:7 PM
242kj
63rpm
39%
14mph
Friday 4/24/20 @ 11:12 AM
βœ…
295kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:34 PM
188kj
56rpm
42%
13mph
Saturday 2/6/21 @ 3:31 PM
βœ…
307kj
81rpm
39%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 3/23/21 @ 1:54 PM
204kj
61rpm
41%
14mph
Sunday 4/12/20 @ 12:27 PM
βœ…
194kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 1:18 PM
124kj
66rpm
37%
14mph
Tuesday 3/24/20 @ 1:51 PM
βœ…
305kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:34 PM
193kj
60rpm
40%
13mph
Thursday 3/12/20 @ 10:0 AM
170kj
48rpm
41%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:57 AM
βœ…
185kj
64rpm
38%
14mph
Thursday 6/24/21 @ 3:59 PM
βœ…
277kj
77rpm
39%
16mph
45 min Power Zone Ride
Christine D'Ercole
Monday 6/21/21 @ 11:45 AM
189kj
52rpm
43%
13mph
Sunday 4/19/20 @ 6:35 PM
βœ…
200kj
91rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 3/1/21 @ 12:47 PM
95kj
61rpm
35%
12mph
Saturday 11/14/20 @ 3:3 PM
βœ…
193kj
79rpm
40%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:42 AM
117kj
66rpm
36%
13mph
Friday 7/10/20 @ 6:17 PM
βœ…
144kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/19/20 @ 11:34 AM
103kj
68rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Sunday 2/16/20
242 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Friday 4/24/20
188 kj
Monday 2/8/21
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 307 kj
Saturday 2/6/21
204 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 194 kj
Sunday 4/12/20
124 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 305 kj
Tuesday 3/24/20
193 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Thursday 3/12/20
βœ… 185 kj
Tuesday 6/23/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 277 kj
Thursday 6/24/21
189 kj
Monday 6/21/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 200 kj
Sunday 4/19/20
95 kj
Monday 3/1/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 193 kj
Saturday 11/14/20
117 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 144 kj
Friday 7/10/20
103 kj
Wednesday 8/19/20