Shake and Bake

Workouts

Friday 1/6/23 @ 10:1 PM
✅
63kj
69rpm
36%
13mph
15 min Low Impact Ride
Kendall Toole
Sunday 1/8/23 @ 11:15 PM
48kj
68rpm
33%
12mph
Sunday 5/31/20 @ 1:11 PM
✅
206kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 11:35 AM
136kj
65rpm
39%
14mph
Friday 4/24/20 @ 11:12 AM
✅
295kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Saturday 4/4/20 @ 4:3 PM
✅
391kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 12:2 AM
156kj
52rpm
34%
9mph
Tuesday 3/24/20 @ 1:51 PM
✅
305kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Thursday 9/26/19 @ 9:59 AM
✅
298kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Monday 10/28/19 @ 10:9 AM
✅
188kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/1/19 @ 10:6 AM
158kj
74rpm
46%
18mph
Thursday 5/9/19 @ 9:59 AM
✅
214kj
76rpm
42%
17mph
30 min Pop Ride
Jenn Sherman
Saturday 5/4/19 @ 2:29 PM
200kj
67rpm
45%
16mph
Saturday 4/6/19 @ 4:6 PM
✅
146kj
77rpm
43%
17mph
20 min Pop Ride
Alex Toussaint
Sunday 4/7/19 @ 3:53 PM
116kj
67rpm
44%
16mph
Wednesday 2/20/19 @ 11:28 AM
✅
191kj
77rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 3/26/19 @ 9:26 AM
151kj
61rpm
43%
15mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 63 kj
Friday 1/6/23
48 kj
Sunday 1/8/23
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Sunday 5/31/20
136 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Friday 4/24/20
110 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Saturday 4/4/20
156 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Tuesday 3/24/20
245 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Thursday 9/26/19
224 kj
Thursday 11/7/19
20 min FTP Test Ride
Matt Wilpers
✅ 188 kj
Monday 10/28/19
158 kj
Friday 11/1/19
30 min Pop Ride
Jenn Sherman
✅ 214 kj
Thursday 5/9/19
200 kj
Saturday 5/4/19
20 min Pop Ride
Alex Toussaint
✅ 146 kj
Saturday 4/6/19
116 kj
Sunday 4/7/19
30 min 80s Pop Ride
Cody Rigsby
✅ 191 kj
Wednesday 2/20/19
151 kj
Tuesday 3/26/19