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Shake and Bake
bestmeicanb
Winston Salem, NC
12 🔥
Beat beeinrdb
VS
beeinrdb
PSG!
0
Beat bestmeicanb
Workouts
Next Workouts
Friday 1/6/23 @ 10:1 PM
✅
63
kj
69
rpm
36
%
13
mph
15 min Low Impact Ride
Kendall Toole
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Sunday 1/8/23 @ 11:15 PM
48
kj
68
rpm
33
%
12
mph
Sunday 5/31/20 @ 1:11 PM
✅
206
kj
81
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Friday 5/1/20 @ 11:35 AM
136
kj
65
rpm
39
%
14
mph
Friday 4/24/20 @ 11:12 AM
✅
295
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/16/20 @ 11:56 AM
110
kj
46
rpm
39
%
9
mph
Saturday 4/4/20 @ 4:3 PM
✅
391
kj
78
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 12/2/19 @ 12:2 AM
156
kj
52
rpm
34
%
9
mph
Tuesday 3/24/20 @ 1:51 PM
✅
305
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 10/3/19 @ 9:55 AM
245
kj
79
rpm
37
%
15
mph
Thursday 9/26/19 @ 9:59 AM
✅
298
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/7/19 @ 10:36 AM
224
kj
70
rpm
39
%
15
mph
Monday 10/28/19 @ 10:9 AM
✅
188
kj
80
rpm
46
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 11/1/19 @ 10:6 AM
158
kj
74
rpm
46
%
18
mph
Thursday 5/9/19 @ 9:59 AM
✅
214
kj
76
rpm
42
%
17
mph
30 min Pop Ride
Jenn Sherman
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Share
Saturday 5/4/19 @ 2:29 PM
200
kj
67
rpm
45
%
16
mph
Saturday 4/6/19 @ 4:6 PM
✅
146
kj
77
rpm
43
%
17
mph
20 min Pop Ride
Alex Toussaint
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Sunday 4/7/19 @ 3:53 PM
116
kj
67
rpm
44
%
16
mph
Wednesday 2/20/19 @ 11:28 AM
✅
191
kj
77
rpm
41
%
16
mph
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 3/26/19 @ 9:26 AM
151
kj
61
rpm
43
%
15
mph
Next Workouts
bestmeicanb
Winston Salem, NC
12 🔥
Beat beeinrdb
VS
beeinrdb
PSG!
0
Beat bestmeicanb
Workouts
Next Workouts
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
63
kj
Friday 1/6/23
48
kj
Sunday 1/8/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
206
kj
Sunday 5/31/20
136
kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
295
kj
Friday 4/24/20
110
kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
391
kj
Saturday 4/4/20
156
kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Tuesday 3/24/20
245
kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
298
kj
Thursday 9/26/19
224
kj
Thursday 11/7/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
188
kj
Monday 10/28/19
158
kj
Friday 11/1/19
30 min Pop Ride
Jenn Sherman
View Class
Share
✅
214
kj
Thursday 5/9/19
200
kj
Saturday 5/4/19
20 min Pop Ride
Alex Toussaint
View Class
Share
✅
146
kj
Saturday 4/6/19
116
kj
Sunday 4/7/19
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
191
kj
Wednesday 2/20/19
151
kj
Tuesday 3/26/19
Next Workouts