Shake and Bake
Workouts
Sunday 10/22/23 @ 2:11 PM
91kj
67rpm
39%
14mph
Tuesday 10/17/23 @ 5:36 PM
✅
232kj
85rpm
49%
21mph
Monday 7/17/23 @ 10:52 AM
103kj
70rpm
40%
15mph
Sunday 6/11/23 @ 11:43 AM
✅
229kj
85rpm
48%
21mph
Monday 3/27/23 @ 10:31 AM
141kj
70rpm
38%
14mph
Tuesday 3/14/23 @ 5:2 PM
✅
364kj
86rpm
49%
22mph
Wednesday 3/22/23 @ 10:48 AM
139kj
70rpm
37%
14mph
Tuesday 2/7/23 @ 1:43 PM
✅
345kj
87rpm
47%
21mph
Thursday 3/2/23 @ 10:29 PM
108kj
66rpm
42%
15mph
Wednesday 1/18/23 @ 6:1 PM
✅
243kj
85rpm
49%
22mph
Wednesday 1/11/23 @ 9:12 PM
152kj
69rpm
39%
15mph
Thursday 12/29/22 @ 6:35 PM
✅
364kj
86rpm
49%
22mph
Tuesday 7/12/22 @ 3:13 PM
97kj
69rpm
39%
14mph
Friday 7/8/22 @ 5:30 PM
✅
252kj
89rpm
49%
22mph
Sunday 3/6/22 @ 4:45 PM
113kj
71rpm
41%
16mph
Saturday 1/22/22 @ 1:53 PM
✅
251kj
89rpm
49%
22mph
Friday 11/26/21 @ 2:25 PM
117kj
73rpm
41%
15mph
Thursday 10/7/21 @ 2:19 PM
✅
250kj
86rpm
50%
22mph
Sunday 6/6/21 @ 2:42 PM
109kj
77rpm
38%
15mph
Saturday 6/5/21 @ 1:14 PM
✅
255kj
87rpm
50%
22mph
Workouts
141
kj
Monday 3/27/23
152
kj
Wednesday 1/11/23