Shake and Bake

Workouts

Saturday 1/15/22 @ 3:53 PM
✅
279kj
72rpm
42%
16mph
45 min JKE: New Year's Eve Special
Jess King
Tuesday 1/4/22 @ 9:41 AM
141kj
57rpm
37%
12mph
Tuesday 1/4/22 @ 12:32 PM
✅
169kj
76rpm
39%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 9:40 AM
89kj
59rpm
35%
12mph
Sunday 8/22/21 @ 12:46 PM
✅
97kj
64rpm
41%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 9/12/21 @ 1:43 PM
68kj
62rpm
36%
12mph
Wednesday 2/3/21 @ 11:2 AM
✅
299kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Friday 5/15/20 @ 4:0 PM
✅
207kj
89rpm
45%
20mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 4/17/21 @ 8:14 PM
73kj
69rpm
35%
13mph
Saturday 9/12/20 @ 12:48 PM
✅
209kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 8:2 PM
124kj
66rpm
38%
14mph
Tuesday 8/4/20 @ 1:46 PM
✅
245kj
77rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
Friday 6/19/20 @ 12:50 PM
✅
186kj
79rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:2 PM
103kj
74rpm
32%
12mph
Saturday 1/18/20 @ 3:41 PM
✅
232kj
77rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/31/20 @ 2:7 PM
109kj
65rpm
36%
13mph
Monday 12/30/19 @ 3:35 PM
✅
190kj
69rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:38 PM
112kj
62rpm
37%
13mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
✅ 279 kj
Saturday 1/15/22
141 kj
Tuesday 1/4/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 169 kj
Tuesday 1/4/22
89 kj
Monday 1/3/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 97 kj
Sunday 8/22/21
68 kj
Sunday 9/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Wednesday 2/3/21
120 kj
Tuesday 4/27/21
20 min FTP Test Ride
Christine D'Ercole
✅ 207 kj
Friday 5/15/20
73 kj
Saturday 4/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Saturday 9/12/20
124 kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
✅ 245 kj
Tuesday 8/4/20
117 kj
Saturday 8/29/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 186 kj
Friday 6/19/20
103 kj
Monday 6/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 232 kj
Saturday 1/18/20
109 kj
Sunday 5/31/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 190 kj
Monday 12/30/19
112 kj
Wednesday 1/1/20