Shake and Bake

Workouts

Wednesday 3/25/20 @ 2:34 PM
✅
153kj
72rpm
46%
18mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:34 PM
95kj
67rpm
39%
14mph
Tuesday 10/15/19 @ 9:56 PM
✅
213kj
83rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
23kj
62rpm
27%
9mph
Thursday 7/11/19 @ 2:4 PM
✅
24kj
89rpm
32%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 9/20/19 @ 1:13 PM
11kj
71rpm
26%
10mph
Thursday 3/14/19 @ 10:6 AM
176kj
75rpm
40%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 3/13/19 @ 5:27 PM
✅
186kj
75rpm
41%
16mph
Wednesday 2/13/19 @ 11:33 AM
✅
186kj
81rpm
38%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/11/19 @ 4:28 PM
143kj
78rpm
35%
14mph

Workouts

20 min Pop Ride
Ally Love
✅ 153 kj
Wednesday 3/25/20
95 kj
Wednesday 3/25/20
30 min JLO Ride
Jess & Robin
✅ 213 kj
Tuesday 10/15/19
23 kj
Tuesday 10/15/19
5 min Intro to HIIT
Jennifer Jacobs
✅ 24 kj
Thursday 7/11/19
11 kj
Friday 9/20/19
30 min 80s Pop Ride
Cody Rigsby
176 kj
Thursday 3/14/19
✅ 186 kj
Wednesday 3/13/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 186 kj
Wednesday 2/13/19
143 kj
Monday 2/11/19