Shake and Bake
Workouts
Monday 3/27/23 @ 10:31 AM
141kj
70rpm
38%
14mph
Wednesday 3/15/23 @ 3:40 PM
✅
156kj
54rpm
47%
15mph
Friday 10/14/22 @ 3:47 PM
77kj
83rpm
30%
13mph
Wednesday 10/12/22 @ 11:11 AM
✅
108kj
58rpm
47%
15mph
Saturday 1/15/22 @ 3:53 PM
✅
279kj
72rpm
42%
16mph
Sunday 1/2/22 @ 8:57 PM
205kj
57rpm
44%
14mph
Sunday 1/24/21 @ 2:29 PM
✅
357kj
69rpm
41%
15mph
Sunday 3/21/21 @ 5:17 PM
268kj
52rpm
45%
14mph
Sunday 10/11/20 @ 1:2 PM
✅
199kj
61rpm
48%
16mph
Sunday 12/20/20 @ 6:3 PM
132kj
46rpm
49%
13mph
Saturday 11/21/20 @ 3:11 PM
✅
198kj
78rpm
41%
17mph
Thursday 10/29/20 @ 11:56 PM
150kj
58rpm
45%
15mph
Monday 7/6/20 @ 3:13 PM
✅
194kj
77rpm
41%
17mph
Sunday 10/25/20 @ 4:59 PM
138kj
57rpm
44%
14mph
Saturday 8/29/20 @ 12:45 PM
✅
290kj
67rpm
44%
16mph
Sunday 5/31/20 @ 3:55 PM
229kj
61rpm
43%
14mph
Monday 3/16/20 @ 10:0 AM
✅
199kj
83rpm
39%
17mph
Sunday 3/15/20 @ 10:23 PM
180kj
69rpm
43%
16mph
Saturday 1/18/20 @ 3:41 PM
✅
232kj
77rpm
44%
18mph
Friday 1/17/20 @ 1:24 AM
204kj
71rpm
45%
17mph
Workouts
141
kj
Monday 3/27/23
77
kj
Friday 10/14/22
205
kj
Sunday 1/2/22
132
kj
Sunday 12/20/20
150
kj
Thursday 10/29/20
138
kj
Sunday 10/25/20
229
kj
Sunday 5/31/20