Shake and Bake

Workouts

Friday 3/5/21 @ 10:13 PM
88kj
87rpm
31%
14mph
20 min Recovery Ride
Denis Morton
Tuesday 9/22/20 @ 11:52 PM
84kj
88rpm
31%
14mph
Tuesday 8/4/20 @ 1:46 PM
245kj
77rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:59 PM
209kj
80rpm
41%
17mph
Thursday 8/13/20 @ 9:58 AM
160kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:30 PM
205kj
78rpm
42%
17mph
Sunday 8/2/20 @ 1:10 PM
153kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/5/20 @ 10:22 AM
175kj
69rpm
42%
15mph
Wednesday 6/17/20 @ 4:35 PM
205kj
79rpm
41%
17mph
30 min Low Impact Ride
Jess King
Friday 6/5/20 @ 10:6 AM
217kj
77rpm
43%
17mph
Sunday 5/31/20 @ 1:11 PM
206kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:3 AM
195kj
81rpm
40%
16mph
Friday 7/5/19 @ 4:49 PM
373kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:5 PM
251kj
76rpm
39%
16mph
Wednesday 7/3/19 @ 1:23 PM
166kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 6/27/19 @ 6:26 PM
166kj
67rpm
42%
15mph
Tuesday 6/25/19 @ 2:25 PM
221kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/27/19 @ 12:7 AM
187kj
73rpm
42%
16mph
Saturday 4/20/19 @ 11:28 AM
168kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 4/21/19 @ 4:30 PM
198kj
71rpm
42%
16mph

Workouts

20 min Recovery Ride
Denis Morton
88 kj
Friday 3/5/21
84 kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
245 kj
Tuesday 8/4/20
209 kj
Saturday 7/18/20
30 min Prince Ride
Ally & Emma
160 kj
Thursday 8/13/20
205 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Sunday 8/2/20
175 kj
Wednesday 8/5/20
30 min Low Impact Ride
Jess King
205 kj
Wednesday 6/17/20
217 kj
Friday 6/5/20
30 min Pop Ride
Cody Rigsby
206 kj
Sunday 5/31/20
195 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
373 kj
Friday 7/5/19
251 kj
Saturday 7/6/19
30 min Intervals & Arms Ride
Ally Love
166 kj
Wednesday 7/3/19
166 kj
Thursday 6/27/19
30 min Pop Ride
Cody Rigsby
221 kj
Tuesday 6/25/19
187 kj
Thursday 6/27/19
30 min Intervals & Arms Ride
Robin Arzón
168 kj
Saturday 4/20/19
198 kj
Sunday 4/21/19