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Shake and Bake
bestmeicanb
Winston Salem, NC
10
Beat ajkeepgoing74
VS
ajkeepgoing74
Fayetteville NC
10
Beat bestmeicanb
Workouts
Next Workouts
Friday 3/5/21 @ 10:13 PM
✅
88
kj
87
rpm
31
%
14
mph
20 min Recovery Ride
Denis Morton
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Tuesday 9/22/20 @ 11:52 PM
84
kj
88
rpm
31
%
14
mph
Tuesday 8/4/20 @ 1:46 PM
✅
245
kj
77
rpm
45
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
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Saturday 7/18/20 @ 1:59 PM
209
kj
80
rpm
41
%
17
mph
Thursday 8/13/20 @ 9:58 AM
160
kj
72
rpm
40
%
15
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 6:30 PM
✅
205
kj
78
rpm
42
%
17
mph
Sunday 8/2/20 @ 1:10 PM
153
kj
58
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 8/5/20 @ 10:22 AM
✅
175
kj
69
rpm
42
%
15
mph
Wednesday 6/17/20 @ 4:35 PM
205
kj
79
rpm
41
%
17
mph
30 min Low Impact Ride
Jess King
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Friday 6/5/20 @ 10:6 AM
✅
217
kj
77
rpm
43
%
17
mph
Sunday 5/31/20 @ 1:11 PM
✅
206
kj
81
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 4/27/20 @ 10:3 AM
195
kj
81
rpm
40
%
16
mph
Friday 7/5/19 @ 4:49 PM
✅
373
kj
80
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 7/6/19 @ 5:5 PM
251
kj
76
rpm
39
%
16
mph
Wednesday 7/3/19 @ 1:23 PM
166
kj
63
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Thursday 6/27/19 @ 6:26 PM
✅
166
kj
67
rpm
42
%
15
mph
Tuesday 6/25/19 @ 2:25 PM
✅
221
kj
78
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 6/27/19 @ 12:7 AM
187
kj
73
rpm
42
%
16
mph
Saturday 4/20/19 @ 11:28 AM
168
kj
59
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Robin Arzón
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Sunday 4/21/19 @ 4:30 PM
✅
198
kj
71
rpm
42
%
16
mph
Next Workouts
bestmeicanb
Winston Salem, NC
10
Beat ajkeepgoing74
VS
ajkeepgoing74
Fayetteville NC
10
Beat bestmeicanb
Workouts
Next Workouts
20 min Recovery Ride
Denis Morton
View Class
Share
✅
88
kj
Friday 3/5/21
84
kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
245
kj
Tuesday 8/4/20
209
kj
Saturday 7/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
160
kj
Thursday 8/13/20
✅
205
kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
153
kj
Sunday 8/2/20
✅
175
kj
Wednesday 8/5/20
30 min Low Impact Ride
Jess King
View Class
Share
205
kj
Wednesday 6/17/20
✅
217
kj
Friday 6/5/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
206
kj
Sunday 5/31/20
195
kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
373
kj
Friday 7/5/19
251
kj
Saturday 7/6/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
166
kj
Wednesday 7/3/19
✅
166
kj
Thursday 6/27/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
221
kj
Tuesday 6/25/19
187
kj
Thursday 6/27/19
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
168
kj
Saturday 4/20/19
✅
198
kj
Sunday 4/21/19
Next Workouts