Shake and Bake

Workouts

Wednesday 1/5/22 @ 6:43 PM
267kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:18 AM
✅
305kj
81rpm
40%
17mph
Friday 7/14/23 @ 8:3 PM
284kj
88rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:31 PM
✅
322kj
89rpm
38%
17mph
Saturday 5/14/22 @ 2:47 PM
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 5:36 PM
✅
311kj
85rpm
39%
17mph
Monday 1/31/22 @ 10:35 PM
316kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:26 PM
✅
332kj
92rpm
35%
16mph
Sunday 12/26/21 @ 8:13 PM
✅
198kj
79rpm
40%
17mph
30 min AC/DC Ride
Sam Yo
Friday 12/31/21 @ 12:33 AM
166kj
76rpm
38%
15mph
Sunday 8/15/21 @ 8:23 PM
✅
192kj
81rpm
39%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/3/21 @ 11:20 PM
183kj
80rpm
38%
16mph
Tuesday 7/20/21 @ 11:33 PM
125kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 12:30 AM
✅
170kj
83rpm
36%
16mph
Saturday 5/22/21 @ 11:5 PM
118kj
92rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 3:28 PM
✅
182kj
89rpm
35%
16mph
Saturday 4/17/21 @ 9:35 PM
219kj
84rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/21/21 @ 11:7 PM
✅
313kj
90rpm
37%
17mph
Tuesday 3/30/21 @ 5:52 PM
137kj
90rpm
32%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/23/21 @ 11:37 PM
✅
219kj
95rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
267 kj
Wednesday 1/5/22
✅ 305 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Friday 7/14/23
✅ 322 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
297 kj
Saturday 5/14/22
✅ 311 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Monday 1/31/22
✅ 332 kj
Tuesday 3/2/21
30 min AC/DC Ride
Sam Yo
✅ 198 kj
Sunday 12/26/21
166 kj
Friday 12/31/21
30 min Low Impact Ride
Jenn Sherman
✅ 192 kj
Sunday 8/15/21
183 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Tuesday 7/20/21
✅ 170 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
118 kj
Saturday 5/22/21
✅ 182 kj
Sunday 2/7/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
219 kj
Saturday 4/17/21
✅ 313 kj
Sunday 3/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
137 kj
Tuesday 3/30/21
✅ 219 kj
Tuesday 3/23/21