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Shake and Bake
bestlifetlp
Ontario 🇨🇦
9
Beat collinsle
VS
collinsle
Springfield VA
24 🔥
Beat bestlifetlp
Workouts
Next Workouts
Wednesday 1/5/22 @ 6:43 PM
267
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 12:18 AM
✅
305
kj
81
rpm
40
%
17
mph
Friday 7/14/23 @ 8:3 PM
284
kj
88
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 11:31 PM
✅
322
kj
89
rpm
38
%
17
mph
Saturday 5/14/22 @ 2:47 PM
297
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 1/29/21 @ 5:36 PM
✅
311
kj
85
rpm
39
%
17
mph
Monday 1/31/22 @ 10:35 PM
316
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 3/2/21 @ 11:26 PM
✅
332
kj
92
rpm
35
%
16
mph
Sunday 12/26/21 @ 8:13 PM
✅
198
kj
79
rpm
40
%
17
mph
30 min AC/DC Ride
Sam Yo
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Friday 12/31/21 @ 12:33 AM
166
kj
76
rpm
38
%
15
mph
Sunday 8/15/21 @ 8:23 PM
✅
192
kj
81
rpm
39
%
17
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Tuesday 8/3/21 @ 11:20 PM
183
kj
80
rpm
38
%
16
mph
Tuesday 7/20/21 @ 11:33 PM
125
kj
89
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/22/21 @ 12:30 AM
✅
170
kj
83
rpm
36
%
16
mph
Saturday 5/22/21 @ 11:5 PM
118
kj
92
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/7/21 @ 3:28 PM
✅
182
kj
89
rpm
35
%
16
mph
Saturday 4/17/21 @ 9:35 PM
219
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 3/21/21 @ 11:7 PM
✅
313
kj
90
rpm
37
%
17
mph
Tuesday 3/30/21 @ 5:52 PM
137
kj
90
rpm
32
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 3/23/21 @ 11:37 PM
✅
219
kj
95
rpm
37
%
17
mph
Next Workouts
bestlifetlp
Ontario 🇨🇦
9
Beat collinsle
VS
collinsle
Springfield VA
24 🔥
Beat bestlifetlp
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
267
kj
Wednesday 1/5/22
✅
305
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
284
kj
Friday 7/14/23
✅
322
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
297
kj
Saturday 5/14/22
✅
311
kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
316
kj
Monday 1/31/22
✅
332
kj
Tuesday 3/2/21
30 min AC/DC Ride
Sam Yo
View Class
Share
✅
198
kj
Sunday 12/26/21
166
kj
Friday 12/31/21
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
192
kj
Sunday 8/15/21
183
kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
125
kj
Tuesday 7/20/21
✅
170
kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
118
kj
Saturday 5/22/21
✅
182
kj
Sunday 2/7/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
219
kj
Saturday 4/17/21
✅
313
kj
Sunday 3/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
137
kj
Tuesday 3/30/21
✅
219
kj
Tuesday 3/23/21
Next Workouts