Shake and Bake
Workouts
Thursday 4/15/21 @ 8:24 PM
162kj
78rpm
38%
15mph
Wednesday 2/17/21 @ 4:33 PM
✅
372kj
83rpm
50%
22mph
Monday 12/7/20 @ 11:16 PM
110kj
68rpm
42%
15mph
Sunday 12/13/20 @ 12:29 PM
✅
242kj
78rpm
52%
21mph
Sunday 10/25/20 @ 7:48 PM
173kj
73rpm
41%
16mph
Thursday 9/10/20 @ 3:29 PM
✅
481kj
86rpm
55%
24mph
Wednesday 9/9/20 @ 10:31 AM
197kj
76rpm
43%
17mph
Tuesday 9/8/20 @ 1:15 PM
✅
410kj
82rpm
53%
22mph
Wednesday 5/27/20 @ 10:9 PM
183kj
72rpm
42%
16mph
Tuesday 5/26/20 @ 6:8 PM
✅
321kj
80rpm
49%
20mph
Sunday 5/17/20 @ 8:54 PM
160kj
70rpm
40%
15mph
Saturday 2/2/19 @ 4:1 PM
✅
346kj
84rpm
49%
21mph
Monday 3/16/20 @ 9:27 PM
139kj
79rpm
35%
14mph
Friday 3/20/20 @ 3:49 PM
✅
310kj
76rpm
50%
20mph
Friday 9/6/19 @ 8:18 PM
175kj
74rpm
41%
16mph
Tuesday 2/19/19 @ 3:29 PM
✅
384kj
83rpm
53%
22mph
Saturday 3/9/19 @ 8:30 PM
169kj
73rpm
41%
16mph
Wednesday 3/13/19 @ 12:19 PM
✅
344kj
78rpm
52%
21mph
Wednesday 3/6/19 @ 11:32 AM
153kj
77rpm
37%
15mph
Tuesday 3/5/19 @ 5:29 PM
✅
375kj
84rpm
51%
22mph
Workouts
183
kj
Wednesday 5/27/20
139
kj
Monday 3/16/20
169
kj
Saturday 3/9/19