Shake and Bake
Workouts
Wednesday 4/5/23 @ 9:25 PM
102kj
74rpm
39%
15mph
Tuesday 5/9/23 @ 11:25 AM
✅
117kj
70rpm
42%
16mph
Sunday 6/5/22 @ 6:9 PM
188kj
74rpm
42%
16mph
Friday 1/17/20 @ 11:0 AM
✅
265kj
75rpm
48%
19mph
Friday 9/10/21 @ 10:32 PM
0kj
0rpm
30%
0mph
Monday 9/20/21 @ 10:33 AM
✅
59kj
82rpm
38%
16mph
Tuesday 7/13/21 @ 10:14 PM
185kj
81rpm
39%
16mph
Wednesday 7/14/21 @ 12:9 PM
✅
219kj
76rpm
44%
17mph
Sunday 6/6/21 @ 3:19 PM
183kj
77rpm
40%
16mph
Friday 1/22/21 @ 11:21 AM
✅
206kj
74rpm
43%
17mph
Tuesday 1/12/21 @ 11:20 PM
164kj
71rpm
41%
15mph
Wednesday 1/6/21 @ 12:25 AM
✅
220kj
70rpm
47%
17mph
Thursday 12/31/20 @ 6:58 PM
161kj
72rpm
39%
15mph
Thursday 12/31/20 @ 3:30 PM
✅
200kj
71rpm
44%
17mph
Monday 7/20/20 @ 10:13 PM
212kj
78rpm
43%
17mph
Thursday 7/16/20 @ 12:12 PM
✅
235kj
72rpm
47%
18mph
Monday 3/16/20 @ 9:27 PM
139kj
79rpm
35%
14mph
Monday 3/16/20 @ 11:59 AM
✅
234kj
76rpm
45%
18mph
Wednesday 3/6/19 @ 11:32 AM
153kj
77rpm
37%
15mph
Wednesday 3/13/19 @ 6:30 PM
✅
239kj
77rpm
45%
18mph
Workouts
161
kj
Thursday 12/31/20