Shake and Bake

Workouts

Saturday 5/9/20 @ 12:18 PM
159kj
71rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 11/23/19 @ 2:21 PM
✅
172kj
78rpm
39%
16mph
Friday 5/17/19 @ 8:59 PM
160kj
68rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 1:17 PM
✅
177kj
73rpm
42%
16mph
Sunday 2/2/20 @ 8:47 PM
98kj
72rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 2/1/20 @ 4:20 PM
✅
122kj
70rpm
43%
16mph
Wednesday 1/16/19 @ 12:20 PM
79kj
75rpm
39%
15mph
15 min Pop Ride
Robin Arzón
Thursday 2/7/19 @ 3:30 AM
✅
96kj
78rpm
40%
17mph
Monday 1/21/19 @ 4:17 PM
53kj
79rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 2/2/19 @ 12:10 AM
✅
84kj
79rpm
44%
18mph
Saturday 1/12/19 @ 8:12 PM
106kj
84rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:48 AM
✅
124kj
83rpm
38%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
159 kj
Saturday 5/9/20
✅ 172 kj
Saturday 11/23/19
30 min Backstreet Boys Ride
Cody Rigsby
160 kj
Friday 5/17/19
✅ 177 kj
Sunday 5/19/19
20 min 90s Pop Ride
Cody Rigsby
98 kj
Sunday 2/2/20
✅ 122 kj
Saturday 2/1/20
15 min Pop Ride
Robin Arzón
79 kj
Wednesday 1/16/19
✅ 96 kj
Thursday 2/7/19
10 min Low Impact Ride
Leanne Hainsby
53 kj
Monday 1/21/19
✅ 84 kj
Saturday 2/2/19
20 min Power Zone Beginner Ride
Matt Wilpers
106 kj
Saturday 1/12/19
✅ 124 kj
Tuesday 1/15/19