Shake and Bake
Workouts
Sunday 6/5/22 @ 6:9 PM
188kj
74rpm
42%
16mph
Friday 1/17/20 @ 11:0 AM
✅
189kj
74rpm
43%
16mph
Saturday 7/24/21 @ 4:28 PM
112kj
68rpm
42%
15mph
Thursday 7/8/21 @ 8:57 PM
✅
116kj
77rpm
40%
16mph
Tuesday 6/1/21 @ 9:53 PM
✅
178kj
76rpm
41%
16mph
Friday 5/14/21 @ 10:48 PM
147kj
78rpm
37%
15mph
Thursday 4/15/21 @ 8:24 PM
✅
162kj
78rpm
38%
15mph
Friday 2/19/21 @ 11:19 AM
143kj
82rpm
35%
15mph
Monday 7/20/20 @ 10:13 PM
212kj
78rpm
43%
17mph
Sunday 7/19/20 @ 4:1 PM
✅
251kj
73rpm
49%
18mph
Friday 7/3/20 @ 5:11 PM
283kj
74rpm
42%
16mph
Friday 7/3/20 @ 10:6 AM
✅
325kj
77rpm
44%
17mph
Monday 5/25/20 @ 8:35 PM
181kj
72rpm
42%
16mph
Sunday 5/24/20 @ 2:59 PM
✅
229kj
77rpm
44%
18mph
Sunday 5/17/20 @ 8:54 PM
160kj
70rpm
40%
15mph
Wednesday 1/23/19 @ 11:18 AM
✅
166kj
74rpm
40%
16mph
Monday 3/16/20 @ 9:27 PM
139kj
79rpm
35%
14mph
Tuesday 3/17/20 @ 11:9 PM
✅
153kj
80rpm
37%
15mph
Wednesday 3/6/19 @ 11:32 AM
153kj
77rpm
37%
15mph
Wednesday 3/6/19 @ 11:13 AM
✅
184kj
80rpm
39%
16mph
Workouts
283
kj
Friday 7/3/20
181
kj
Monday 5/25/20
139
kj
Monday 3/16/20