Shake and Bake
Workouts
Wednesday 4/5/23 @ 9:25 PM
102kj
74rpm
39%
15mph
Wednesday 3/1/23 @ 11:19 AM
✅
104kj
75rpm
38%
15mph
Sunday 6/5/22 @ 6:9 PM
188kj
74rpm
42%
16mph
Tuesday 4/21/20 @ 11:45 AM
✅
242kj
77rpm
46%
18mph
Saturday 1/8/22 @ 2:27 PM
96kj
83rpm
34%
14mph
Monday 11/15/21 @ 9:51 PM
✅
107kj
88rpm
34%
15mph
Friday 10/1/21 @ 3:37 PM
✅
119kj
74rpm
40%
16mph
Monday 9/13/21 @ 4:8 PM
116kj
76rpm
39%
16mph
Friday 6/18/21 @ 9:14 PM
184kj
76rpm
41%
16mph
Monday 4/20/20 @ 9:18 PM
✅
207kj
78rpm
43%
17mph
Thursday 4/15/21 @ 8:24 PM
162kj
78rpm
38%
15mph
Monday 3/1/21 @ 9:43 PM
✅
200kj
83rpm
40%
17mph
Tuesday 1/12/21 @ 11:20 PM
164kj
71rpm
41%
15mph
Saturday 1/9/21 @ 8:38 PM
✅
201kj
77rpm
42%
17mph
Thursday 12/31/20 @ 6:58 PM
161kj
72rpm
39%
15mph
Thursday 12/31/20 @ 11:30 AM
✅
193kj
79rpm
41%
17mph
Monday 7/20/20 @ 10:13 PM
212kj
78rpm
43%
17mph
Tuesday 10/20/20 @ 10:38 PM
✅
248kj
78rpm
46%
18mph
Monday 3/16/20 @ 9:27 PM
139kj
79rpm
35%
14mph
Tuesday 6/9/20 @ 12:4 AM
✅
185kj
85rpm
37%
16mph
Workouts
116
kj
Monday 9/13/21
161
kj
Thursday 12/31/20