Shake and Bake
Workouts
Saturday 4/22/23 @ 12:48 PM
70kj
77rpm
42%
17mph
Saturday 4/8/23 @ 10:4 PM
✅
80kj
86rpm
41%
18mph
Friday 3/10/23 @ 4:56 PM
✅
241kj
73rpm
46%
18mph
Friday 3/10/23 @ 4:58 PM
233kj
82rpm
42%
18mph
Tuesday 10/5/21 @ 1:30 PM
171kj
79rpm
46%
19mph
Wednesday 10/20/21 @ 4:44 PM
✅
179kj
84rpm
44%
19mph
Thursday 3/25/21 @ 5:26 PM
251kj
81rpm
45%
19mph
Thursday 3/25/21 @ 10:55 PM
✅
252kj
81rpm
44%
18mph
Saturday 3/6/21 @ 8:29 PM
109kj
84rpm
36%
16mph
Saturday 11/7/20 @ 2:31 PM
✅
135kj
87rpm
38%
17mph
Sunday 1/17/21 @ 6:30 PM
384kj
79rpm
45%
19mph
Thursday 1/21/21 @ 10:2 PM
✅
393kj
81rpm
45%
19mph
Saturday 11/28/20 @ 2:27 PM
✅
351kj
82rpm
43%
18mph
Thursday 11/26/20 @ 3:55 PM
350kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 7:13 PM
✅
392kj
77rpm
47%
19mph
Tuesday 3/31/20 @ 4:12 PM
345kj
79rpm
44%
18mph
Sunday 12/8/19 @ 8:41 PM
380kj
78rpm
46%
19mph
Sunday 12/22/19 @ 4:9 PM
✅
438kj
79rpm
48%
20mph
Wednesday 8/7/19 @ 4:31 PM
✅
260kj
87rpm
43%
19mph
Wednesday 8/7/19 @ 9:31 PM
178kj
91rpm
35%
16mph
Workouts
233
kj
Friday 3/10/23
109
kj
Saturday 3/6/21
384
kj
Sunday 1/17/21
350
kj
Thursday 11/26/20