Shake and Bake
Workouts
Tuesday 11/3/20 @ 7:30 PM
✅
207kj
88rpm
39%
17mph
Thursday 9/23/21 @ 12:34 PM
129kj
78rpm
34%
14mph
Wednesday 8/18/21 @ 12:0 PM
✅
242kj
84rpm
42%
18mph
Thursday 9/16/21 @ 12:35 PM
120kj
76rpm
34%
13mph
Friday 7/16/21 @ 1:53 PM
✅
248kj
84rpm
43%
18mph
Tuesday 7/27/21 @ 12:44 PM
146kj
81rpm
35%
15mph
Friday 3/13/20 @ 7:54 PM
✅
332kj
82rpm
42%
18mph
Tuesday 3/9/21 @ 1:9 PM
176kj
78rpm
33%
13mph
Thursday 12/31/20 @ 3:30 PM
✅
221kj
83rpm
41%
18mph
Saturday 1/16/21 @ 6:2 PM
147kj
79rpm
36%
15mph
Thursday 12/31/20 @ 4:0 PM
✅
259kj
79rpm
45%
19mph
Friday 1/15/21 @ 1:23 PM
137kj
71rpm
38%
14mph
Friday 10/16/20 @ 1:42 PM
✅
271kj
75rpm
48%
19mph
Saturday 10/24/20 @ 8:36 PM
167kj
64rpm
45%
15mph
Friday 7/17/20 @ 7:30 PM
✅
261kj
75rpm
48%
19mph
Thursday 7/23/20 @ 12:57 AM
172kj
79rpm
39%
16mph
Wednesday 5/13/20 @ 3:56 PM
✅
266kj
67rpm
52%
19mph
Wednesday 5/13/20 @ 3:59 PM
177kj
65rpm
45%
16mph
Tuesday 8/13/19 @ 6:55 PM
✅
184kj
84rpm
46%
19mph
Thursday 4/16/20 @ 11:24 PM
94kj
78rpm
36%
14mph
Workouts
129
kj
Thursday 9/23/21
120
kj
Thursday 9/16/21
176
kj
Tuesday 3/9/21
147
kj
Saturday 1/16/21
137
kj
Friday 1/15/21
167
kj
Saturday 10/24/20
177
kj
Wednesday 5/13/20