Shake and Bake
Workouts
Friday 3/10/23 @ 4:56 PM
241kj
73rpm
46%
18mph
Saturday 3/11/23 @ 2:29 PM
✅
254kj
80rpm
45%
19mph
Friday 11/15/19 @ 4:31 PM
249kj
80rpm
45%
19mph
Wednesday 9/21/22 @ 1:56 PM
✅
295kj
92rpm
43%
20mph
Sunday 11/21/21 @ 4:56 PM
✅
270kj
76rpm
48%
19mph
Saturday 1/1/22 @ 7:6 PM
196kj
67rpm
41%
15mph
Tuesday 11/3/20 @ 7:30 PM
207kj
88rpm
39%
17mph
Friday 3/12/21 @ 3:9 AM
✅
275kj
92rpm
42%
19mph
Friday 3/13/20 @ 7:54 PM
332kj
82rpm
42%
18mph
Tuesday 3/9/21 @ 2:24 PM
✅
387kj
90rpm
41%
19mph
Sunday 10/18/20 @ 3:29 PM
✅
222kj
0rpm
42%
18mph
Monday 3/5/18 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 2:55 PM
356kj
82rpm
43%
18mph
Tuesday 9/1/20 @ 1:26 AM
✅
437kj
88rpm
44%
19mph
Friday 7/17/20 @ 7:30 PM
261kj
75rpm
48%
19mph
Friday 8/14/20 @ 2:4 AM
✅
305kj
82rpm
48%
20mph
Tuesday 4/14/20 @ 7:13 PM
✅
392kj
77rpm
47%
19mph
Monday 4/6/20 @ 2:28 PM
236kj
74rpm
39%
15mph
Monday 3/16/20 @ 8:40 PM
✅
244kj
82rpm
44%
18mph
Tuesday 3/17/20 @ 1:4 AM
159kj
82rpm
36%
15mph
Workouts
241
kj
Friday 3/10/23
249
kj
Friday 11/15/19
207
kj
Tuesday 11/3/20
332
kj
Friday 3/13/20
159
kj
Tuesday 3/17/20